Yin kanka sweetened takaice madara ne azumi da kuma sauki! Idan ka taɓa samun wani girke-girke da ke kira ga madara mai raɗaɗi, sai dai idan an yi masa rashin lafiya ta hanyar ɗakunan kayan aiki, kayi buƙatar wannan girke-girke. Kashe wani tsari na madara mai gishiri mai narkewa a cikin minti 5, kuma amfani da shi don yin burodi ko yin abun kirki . Abin da kuke buƙatar yana da nau'o'in abinci guda hudu da kuma zub da jini, kuma zaka iya yin wannan burodi a cikin 'yan mintoci kaɗan.
Abin da Kayi Bukatar
- 1 kofin nan da nan nonfat bushe madara
- 2/3 kofin sukari
- 1 / 3-1 / 2 kofin ruwa (tafasa)
- 1/4 kofin man shanu (melted)
Yadda za a yi shi
- Sanya madarar madara, sukari sugar, 1/3 kopin ruwan zãfi, da man shanu mai narkewa a cikin wani man shanu.
- Haɗa dukkan halayen tare har sai sun kasance da santsi, da sassaƙa ƙananan ɓangaren man shanu a lokaci-lokaci domin samun dukkan sinadarin kayan shafa.
- Maitattun gurasa yana da daidaito, daidaituwa na syrupy, amma idan gidanka na madara madara ya yi tsayi sosai don zuba sauƙi, ƙara wani zabin ko biyu daga ruwan zãfi da gauraya don kunsa. Yi gyara ruwa har sai kun kasance mai farin ciki tare da daidaito.
- Yi amfani da madara mai gishiri mai gishiri a gida, nan da nan, ko ajiye shi a cikin kwandon iska a firiji don har zuwa kwanaki 5. Zai yi girma a lokacin da yake firiji amma zai sassauta lokacin da zuga da kuma kawo dakin zafin jiki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 162 |
| Total Fat | 4 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 12 MG |
| Sodium | 457 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 0 g |
| Protein | 9 g |