Cikakken Gwajiyar Kwalliya suna da tattalin arziki da kuma dadi sosai. Karan dafa a kan abin da aka ba shi wannan hanya ta ba da damar hawan ya karya da kuma dandana abincin yayin da yake samar da nama mai taushi da m. Ruwan giya na cika ruwan kaza da kayan lambu ya zama gefen tasa.
Wannan girke-girke yana daya daga cikin abubuwan da na fi so a ƙarshen mako lokacin da duk abin da kuka bar a cikin gidan kayan abinci shine karas, albasa, da seleri.
Yana aiki 4
Abin da Kayi Bukatar
- 2 zuwa 3 yanka naman alade (yankakken, ko 50 grams na Bauchspeck, cubed)
- 1 albasa (yankakken)
- Zaɓin: 1-lebe (yankakken)
- 1/4 kofin dukan gari (ko launin ruwan shinkafa shinkafa)
- 1/2 teaspoon gishiri
- Fugar baƙar fata (sabo ne ƙasa)
- 1 1/2 fam na cinya kaza (ko 1 labaran nama marasa cin nama, game da 6)
- 2 zuwa 3 karas (sliced)
- 2 zuwa 3 stalks na seleri (ko 1/2
- celeriac , sliced)
- 1 albasa da tafarnuwa (yankakken)
- 1 kofin kaza broet
- 1 1/2 kofuna na jan giya
- 1 kananan sprig na sabo ne Rosemary
- 2 zuwa 3 sprigs na sabo ne thyme
- 1
- bay ganye
Yadda za a yi shi
- Karan nama a Brown a cikin kwanon frying, sa'an nan kuma ƙara albasa da laka (na zaɓi) don 'yan mintuna kaɗan, sauyawa sau da yawa. Cire daga kwanon rufi, barin yawan man mai naman alade yadda ya kamata.
- Ƙara ɗan man fetur a kwanon rufi idan ya cancanta. Gasa gari, gishiri, da barkono a kan farantin da kuma ɗaukar cinyoyin kaza tare da shi. Brown da kaza a bangarorin biyu a cikin kwanon rufi.
- Ƙara albasa da naman alade a cikin kwanon rufi da sauran kayan lambu. Ƙara lambun kaza da jan giya.
- Tie da Rosemary da thyme tare da kitchen kirtani. Ina so in kama da yawan ganye a cikin damun don haka dimarin dimako ba ya fadi a cikin stew kuma dole in yi kifi kamar ganye a lokacin abincin dare. Kuna iya amfani da tsire-tsire masu tsire-tsire, kimanin 1/2 teaspoon na kowanne wuri a cikin jakar takalma.
- Sanya dukkan ganye a cikin kwanon rufi. Sanya murfi a kan kwanon rufi kuma simmer tsawon minti 30 ko fiye.
- Ku ɗanɗani kuma ku daidaita kayan kakar. Idan ana buƙatar kaza mai sauƙi, toɗa gari ɗaya na gari na gari tare da tablespoons uku na taya kuma ƙara zuwa ga kwanon rufi, yana motsawa don saje. Simmer 'yan mintoci kaɗan don ɗauka. Hakanan zaka iya zaɓar don ƙara kirim mai tsami ko "Schmand" (gishiri).
- Anyi nama bayan kimanin minti 30 amma lokaci na wannan tasa ba abu ne mai mahimmanci ba. Zaka iya bar shi simmer har zuwa sa'a guda kuma idan har sauran abincin abincin ba'a yi ba ko kuma ka damu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 698 |
| Total Fat | 28 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 146 MG |
| Sodium | 805 MG |
| Carbohydrates | 42 g |
| Fiber na abinci | 6 g |
| Protein | 53 g |