Wannan dadi mai sauƙi yana sauƙaƙe tare da gaske. Ya samo asali ne a Kolkatta (Calcutta) kuma an kira shi Calcutta Kati Roll. Mikiye na kaji na kaji da ke yaji an nannade a cikin paratha (gurasa mai laushi-fried) wanda aka yadu da kwai. Don tabbatar da sassaukaka aiki, ya fi dacewa don yin parathas da chutney da ake buƙata don waƙa kafin ka shirya kaza. Wannan hanya, lokacin da kajin ya shirya, duk abin da kuke buƙatar yin shine tarawa.
Abin da Kayi Bukatar
- 9 tbsp. kayan lambu, canola ko man sunflower, raba
- 1 tsp. cumin tsaba
- 1 manyan albasa, sliced thinly
- 1 tbsp. tafarnuwa manna
- 1 tbsp. Gudun manna
- 1 tsp. coriander foda
- 1 tsp. Cumin foda
- 1/2 tsp.
- turmeric foda
- 1 tsp.
- garam masala foda
- 2/3 lbs. (300 g.) Marasa launin fata, kaza marar fata, a yanka a cikin cubes 2 ko guda
- 3 tumatir, yankakken lafiya
- Salt dandana
- 1/2 kofin ruwa
- 6 qwai
- 6
- parathas
- 1/2 kofin
- Mint-Coriander Chutney
Yadda za a yi shi
- Heat 3 man zaitun a cikin zurfin kwanon rufi a kan zafi mai zafi. Lokacin zafi, ƙara cumin tsaba da kuma toya don 1 minti daya.
- Add da albasa sliced kuma toya har sai taushi. Ƙara tafarnuwa da gwangwani na ginger da kuma toya don minti daya. Yanzu ƙara dukkan kayan kayan yaji (ciki har da garam masala ) kuma toya har sai man zai fara rabu da masala (albasa-albasa).
- Ƙara yankakken nama da launin ruwan kasa, kimanin 6 zuwa 8 da minti. Ƙara tumatir da gishiri don dandana. Dama da kuma ƙara 1/2 kopin ruwa. Cook har sai kaza yana da taushi, kimanin minti 12. Ya kamata a yi kusan kusan ba'awar a wannan mataki.
- Gasa kwalba mai laushi a kan zafi kadan kuma ƙara 1 teaspoon na man fetur zuwa gare shi. Duk da yake man yana da zafi, huda 1 a cikin kwano. Season tare da gishiri don dandana kuma whisk da kwai har sai fluffy. Zuba a cikin kwanon rufi kuma yada ta karkatar da kwanon rufi daga gefe zuwa gefe. Yanzu da sauri sanya p aratha a kan har yanzu rigar kwai da kuma damar dafa. Yawan zai fara dafa. Kashe kwai-paratha a kan. Cook don 30 seconds kuma cire daga kwanon rufi. Maimaita wannan tsari tare da rage man fetur, qwai da parathas.
- Don tara tara: Rubuta kwai-paratha a kan farantin karfe kuma yada Mint-Coriander Chutney akan shi (yadda nau'i ne na zabi na mutum). Ƙara kusan 2 tablespoons na dafa kaza a cikin wani layi saukar da tsakiyar paratha. Mirgine sauƙaƙe. Zaka iya kunsa a tsare a wannan mataki, don taimakawa wajen kiyaye shi tare da shirya don cin abinci - cikawar zai iya fadiwa ba haka ba. Ku bauta wa zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1202 |
| Total Fat | 80 g |
| Fat Fat | 17 g |
| Fat maras nauyi | 42 g |
| Cholesterol | 418 MG |
| Sodium | 847 MG |
| Carbohydrates | 67 g |
| Fiber na abinci | 14 g |
| Protein | 54 g |