Mint-Coriander Chutney Recipe

Mint-coriander chutney ne mai sauƙi da sauki-da-yin condiment da yake cikakke don amfani da shi azaman abincin sauye tare da cutlets da samosas ko don yin aiki tare da jita-jita irin su Biryani . Koma tare da kara wasu abubuwa masu sauki - ciki har da mint, coriander, tafarnuwa da chilies - kuma a cikin minti 15 za ku ji daɗin dadi don yin amfani da su da yawa a cikin India - kamar cintan mint chutney veggie sandwiches.

Abin da Kayi Bukatar

• 1 bunch
• Mint (kimanin 3.5 ounce / 100 grams)
• 1 bunch coriander (kimanin 3.5 ounce / 100 grams)
• 5 cloves tafarnuwa
• 1 ginger na 1 1 inch
• 2 koren sanyi
• 1 teaspoon sugar
• 1/2 teaspoon gishiri
• 2 teaspoons ruwan 'ya'yan itace lemun tsami

Yadda za a yi shi

1. Yanke tushen daga coriander kazalika da kowane tsire-tsire daga cikin sintiri da jigilar. Ya kamata a yanzu yana da matattun coriander da mint don su cika 1 1/2 zuwa 2 kofuna waɗanda kowanne.
2. Kusa tafarnuwa da ginger kuma ku cire kwalliyar daga gwanan kore.
3. A wanke duk waɗannan nau'ukan da suka dace sosai.
4. Gashi abubuwa masu sinadaran - ciki har da gishiri, wanda zaka iya ƙara ƙarin daga baya don dacewa da dandano - a cikin sutsi mai santsi a cikin abincin abinci.

1. Chill kuma ku bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	84
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	78 MG
Carbohydrates	18 g
Fiber na abinci	3 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)