Lokacin da kore wake suna dripping kashe itacen inabi, yana da lokaci zuwa fito da raw vegan kore wake salad girke-girke! Saboda haka a nan ta. Ina ƙaunar coriander, amma idan ba ku da ƙasa sai ku so ku bar shi, crunchy tsaba ba zai yi laushi a cikin wannan raw tasa. Zaka iya canza launin kore albasa don leken, ko kuma idan kana da amfani da albasa albasa za ka iya soce shi. (Na shigar da na yi amfani da rabi toasted sesame man fetur maimakon dukan raw man zaitun domin ya tafi sosai tare da India kayan yaji!)
Idan kana cin abinci maras kyau, kada ka rasa wannan ban mamaki da girke-girke mai kyau.
Abin da Kayi Bukatar
- 2 kofuna waɗanda kore wake (sliced cikin 1/4-inch guda)
- 1 kofin karas (shredded, peeled)
- 2 lakaran tablespoons (diced)
- 2 tablespoons man zaitun (sanyi-guga man)
- 1 1/2 teaspoons sabo ne Ginger (grated)
- 2 teaspoons
- Nama shoyu
- 1/2 teaspoon gishiri
- 1/2 teaspoon coriander (ƙasa)
- 1/2 teaspoon cumin
- 1/2 teaspoon garam masala
- 1/2 teaspoon curry foda
- 1 tablespoon
- agave nectar
- 1 teaspoon sabo ne ruwan 'ya'yan itace mai lemun tsami
Yadda za a yi shi
- Sanya da kore wake, karas, da kuma leek a babban kwano.
- A cikin tanda daban, whisk sauran sauran sinadaran tare har sai an hade. Zuba a kan kayan lambu da kuma motsawa da kyau don gashi.
- Yi jira aƙalla minti 10 zuwa 20 kafin daidaitawa da dandano kamar kayan yaji da kuma abincin dadi zai bunkasa lokaci. Idan ba a yi aiki ba da wuri, kaya a cikin kwandon iska.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 146 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 124 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 7 g |
| Protein | 5 g |