Escalivada , kayan lambu mai gishiri yana samuwa ne daga yankunan Cataluna da Aragon. Sunansa yana fitowa ne daga kalma a cikin harshen Catalan ma'anar "a gasa a cikin rami."
Ita ce mai sauki, tare da asalin karkara, daga tumatir tumatir, eggplants, barkono, da albasarta. Yawanci yin amfani da dumi ko ɗakin dakuna da gurasa marar yisti, ko don biyan nama ko kifi a cikin watanni masu zafi, ya dace ya ci ka-zagaye. Zai fi dacewa a shirya da kuma ci cin abinci a wannan rana.
Abin da Kayi Bukatar
- 4 m
- tumatir
- 2 matsakaici eggplants
- 2 barkono mai karar fata
- 2 albasa da yawa
- 1 kai
- tafarnuwa
- Dash gishiri
- 2 tablespoons
- Karin man zaitun manya
- 1 zuwa 2 2-oz cans
- anchovy fillets
Yadda za a yi shi
- Yanke tanda zuwa 350 ° F (176 ° C).
- Layin babban kwanon rufi da aluminum. Idan ba a sami babban kwanon rufi ba, yi amfani da ƙananan ƙaranni biyu, ko zanen kuki.
- Kurkura da eggplant, barkono da tumatir. Yanke kwanyoyin a cikin rabi tsawon lokaci, kuma goge gefe tare da man zaitun kuma sanya gefen gefe a cikin kwanon rufi. Yi kananan raguwa a cikin fata na eggplants don kada su raba su yayin da suke dafa.
- Kwasfa da albasarta, sa'annan ku sanya barkono, da albasarta da shugaban tafarnuwa a cikin kwanon rufi. Kashe dukkan kayan lambu tare da man zaitun kuma yayyafa da gishiri.
- Gasa a cikin tanda a tsakiyar tsaka na kimanin awa 1, juya kayan lambu a kowane minti 30 ko haka. Bayan awa 1, ƙara tumatir a cikin kwanon rufi kuma ci gaba da gurasa har sai an dafa kayan lambu - don wani 20 zuwa 30 minutes.
- Idan kowane kayan lambu, musamman barkono suna dafa shi sosai, yayin da wasu suna buƙatar karin lokaci, cire daga kwanon rufi kuma ci gaba da cin gajiyar sauran.
- Cire daga tanda kuma ba da damar sanyi. Sa'an nan, a hankali cire fata daga barkono da eggplant. Yanke kayan lambu mai gauraya cikin tube kuma sanya su a kan tasa ko taya tare da magunguna. Yayyafa da gishiri da kuma motsawa tare da karin man zaitun man fetur.
- Escalivada yawanci yana yin hidimar ɗakin ajiya tare da yalwar abinci. Mutane da yawa dafa suna son sanya kayan lambu a kan tayi don kirkira tsari mai kyau. Idan kuna yin hidima ta hanyar da kanta, me yasa ba a shirya kayan lambu akan yanka burodi ga baƙi?
Bambanci
Wadannan su ne bambancin akan wannan al'ada Catalan:
- Dankali. Wasu masu dafa suna son su gasa da cikakkun dankali guda hudu a cikin konkinsu. Na farko, goge dankali sosai tare da goga. Gasa a cikin konkanninsu. Sa'an nan kuma, bayan sun yanyanke su cikin rabi, suna tsintar da dankalin turawa, tare da gishiri da man zaitun, kuma su mayar da dankalin turawa zuwa konkinsu.
- Gudun Ganye. Yi amfani da bunches guda biyu na kore albasarta maimakon albasarta. Wanke wanke sosai kuma ya datse tushen da kuma filayen kore. Gasa tare da kayan lambu, cire kafin su bushe.
- Vinegar. Ƙara ƙaramin ruwan vinegar zuwa platter kafin bauta wa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 251 |
| Total Fat | 9 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 17 MG |
| Sodium | 90 MG |
| Carbohydrates | 34 g |
| Fiber na abinci | 9 g |
| Protein | 12 g |