Yarin Tarihi
Winter squash yana rufe kayan lambu masu yawa, ciki har da squash, squash, spaghetti squash, kabewa da Hubbard squash. Yana da mahimmanci ga Amurka, yana ɗaya daga cikin kayan lambu uku da 'yan asalin ƙasar Amirka suka shuka, ciki har da masara da wake, wanda ya kara yawan abincin su a lokuta lokacin da farauta ba shi da yawa. Mazauna biyu da suka fara girma a cikin gonar gidajensu sun hada da shugabanninmu George Washington da Thomas Jefferson.
Kalmar 'hunturu squash' wani abu ne mai ban mamaki, tun da yake suna samuwa a duk shekara, kuma wasu, kamar spaghetti squash, suna da kyau a cikin bazara da lokacin rani! Dukkancin squash sun kasance mambobi ne na iyalin gourd, kuma suna da kyau a hada da abinci mai kyau.
Butternut squash, daya daga cikin mafi mashahuri da sauƙin samuwa na hunturu squash, yana samuwa shekara zagaye. Duk da yake a zahiri a 'ya'yan itace, kamar yadda duk hunturu squash, ana dauke da kayan lambu da yana da nutty zaki da dandano kamar kabewa. Kamar duk hunturu squash, butternuts girma a kan vines, kuma su ne kwarai, kamar yadda su ne mafi hunturu squash, domin juicing! Akwai rikice-rikice game da wanene ya ci gaba da yin amfani da shi. Yawanci ya ce an fara girma da kuma gina shi a Waltham, Massachusetts a Gidan Jaridar Waltham na Robert E. Young, yayin da Dorothy Leggett ya yi imanin cewa mijinta, Charles Leggett, wanda ya haɓaka kayan lambu a Stow, MA, kuma daga bisani ya gabatar da shi zuwa Gidan jarrabawa na Waltham.
Bincike na Binciken
Nazarin dabba ya nuna cewa starches a cikin hunturu squash ne musamman taimakawa kamar anti-inflammatories, anti-diabetic da antioxidant Properties, da kuma ciwon insulin gyaran iyawa. Binciken gwaje-gwaje na farko sun nuna cewa hunturu hunturu ma abinci ne na zuciya, saboda hakan ya hana zamawar cholesterol cikin jikinmu.
Abincin Abincin Abinci mai ban sha'awa
Kwancen hunturu ana daukar abincin abinci, kuma yana da ƙananan adadin kuzari, mai, sodium da cholesterol, yayin da yake samar da fiber mai mahimmanci da kuma yawan abincin da ake amfani dasu. Wannan 'ya'yan itace / kullun yana da wadata a bitamin da ma'adanai. Mafi yawancin, hunturu na squash na da girma a cikin bitamin A da C, B-6, B-2, pantothenic acid da folate. Suna da yawa a cikin ma'adanai potassium, jan karfe da magnesium da manganese antioxidant. Winter squash kuma bayar da Omega-3 ta.
Abin sha'awa, shinge na hunturu yana da yawan gaske na alpha da beta-carotenes. Suna kuma wadata a zeaxanthin, beta-cryptoxanthin da lutein.
Abin da Kayi Bukatar
Yadda za a yi shi
- Yi amfani da fata na squash, aple da karas - yana cike da abubuwan gina jiki.
- Don mai sassauci ƙara ruwa mai ƙaunataccenka kamar kwakwa, oat, almond ko shinkafa shinkafa.