Tuna Gurasa Tare da Lemon Caper Sauce

Capers da lemun tsami sunyi daɗin abincin da ke cike da tunawa da tunawa mai tsabta. Jin kyauta don dafa tuna a kan gilashi ko a cikin kwanon rufi.

Zabi kyakkyawan sabo mai mahimmanci don rami ko gilashi. Ya kamata ya dubi ɗan m kuma zama ruwan hoda zuwa zurfi ja. Ka guji tuna cewa marar lahani ko launin ruwan kasa. Idan raw tuna yana nuna raguwa a wurare, yana iya zama tsoho.

Wannan tuna yana yin abincin mai dadi tare da bishiyar asparagus ko gurasa da tsire-tsire . Ko kuma ku bauta masa a kan salad.

Abin da Kayi Bukatar

• 4 man shanu na tablespoons
• 1 kananan tafarnuwa tafarnuwa (finely minced)
• 2 teaspoons lemun tsami ruwan 'ya'yan itace
• 1 teaspoon lemun tsami zest
• 2 teaspoon capers (drained da rinsed, yankakken)
• 1 teaspoon faski (sabo, yankakken)
• 4 tuna steaks
• gishiri dandana (kosher
• black barkono dandana

Yadda za a yi shi

1. Heat broiler. Yi mai da kwanon rufi da kuma sanya shi a cikin tanda.
2. A cikin karamin skillet akan zafi kadan, narke man shanu; ƙara tafarnuwa, ruwan 'ya'yan lemun tsami, lemon zest, da capers. Simmer na 30 seconds. Dama cikin faski. Cire daga zafin rana.
3. Man zaitun a kan kogin tunawa; yayyafa da gishiri da barkono. Shirya tuna a kan kwanon rufi mai zafi. Gilashi game da inci 6 daga zafin rana don minti 8 zuwa 10, juya a hankali game da rabin lokaci ta lokacin dafa abinci. Tsarin tunawa ya kamata ya zama ruwan hoda a tsakiya, dangane da yadda kake son sabbin tunawa. Ka guji kallon.

1. Jagorar da lemun shayar da ke warmed sace sauye a kan tunawar tuna kafin yin hidima.

Yana aiki 4.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	292
Total Fat	15 g
Fat Fat	8 g
Fat maras nauyi	4 g
Cholesterol	74 MG
Sodium	447 MG
Carbohydrates	12 g
Fiber na abinci	1 g
Protein	27 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)