Cakuda da kuma dankalin turawa sun ba da wannan dandano da kayan rubutu.
Abin da Kayi Bukatar
- 1 launi karin-durƙusad da naman sa
- 1/2 laban gari naman alade ko ƙasa chuck
- 1 kofin diced albasa
- 1 manyan bakaken dankali, shredded
- 1 matsakaici karas, shredded
- 1/2 kayan lambu na kayan lambu, ko broth kaza
- 1/2 teaspoon gishiri
- 1/4 teaspoon barkono
- 1 babban kwai
- 1 1/2 kofuna da gurasa gurasa crumbs
- 1/3 kofin ketchup
- 1/2 teaspoon cakuda kayan lambu
- 1/4 kofin ketchup
Yadda za a yi shi
- Heat tanda zuwa 350 F.
- Hada dukkan abubuwan sinadaran har sai an haɗa su.
- Sauke a cikin kwanon rufi mai laushi mai gishiri ko gurasa mai gurasa, ko siffar a cikin gurasa da wuri a cikin tukunyar burodi 11x7-inch.
- Gasa ga 1 hour.
- Don rage yawan man shafawa, yalwata 1/4 ketchup a saman gurasa, kuma gasa na tsawon minti 20 zuwa 30.
Ƙarin Abincin Mai Sauke Abincin
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 383 |
| Total Fat | 14 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 188 MG |
| Sodium | 464 MG |
| Carbohydrates | 31 g |
| Fiber na abinci | 3 g |
| Protein | 32 g |