Meatloaf Tare Da Ƙari Baƙi

Wannan abincin nama mai cike yana cike da abincin Tex-Mex da kuma wutsiyoyi na Mexico. An yi tare da naman sa naman da wake da wake, tare da cumin da wasu kayan yaji. Kafe wannan nama tare da salsa ko tumatir tare da koren chilis kuma ka yi hidima tare da dankali ko na Mexico ko na Mutanen Espanya shinkafa.

Abin da Kayi Bukatar

• 2 fam 85% zuwa kashi 90% na naman sa
• 1 iya (15 ounce) baƙar fata, wake da rinsed
• 2 tablespoons yankakken sabo ne cilantro, zaɓi
• 1/2 teaspoon tafarnuwa foda ko fined tafarnuwa tafarnuwa
• 3/4 teaspoon cumin ƙasa
• 1/4 kofin finely yankakken albasa
• 1 ƙaddara teaspoon cakuda barkono
• 1/2 teaspoon gishiri
• 1/4 teaspoon ƙasa baki barkono
• 1 babban kwai
• 1/3 kofin lafiya gurasa gurasa gurasa
• 1/4 kofin madara
• 1 kofin gishiri na Mexica na cakuda, tare da ko ba tare da barkono a cikin cakuda ba

Yadda za a yi shi

1. Yanke tanda zuwa digiri na digiri F.
2. Man shafawa mai laushi da kwanon rufi da girasar kofa.
3. A cikin babban kwano, hada nama naman sa , wake, cilantro ko faski, tafarnuwa foda, cumin, albasa, foda , gishiri, barkono, kwai, gurasa gurasa, da madara. Yi amfani da kyau don haɗuwa sosai.
4. A kan murfin nama mai tsawon 18 inch, toshe nama a cikin wani nau'i na 10- x 12 inch. Yada cuku a kan rectangle zuwa cikin 1/2 inch na gefuna. Yi nishaɗi a sama da kullun duk tare.

1. Sanya cikin dafa abinci da gasa don sa'a daya da mintina 15.
2. Idan ana so, cokali kadan salsa a kan gurasar game da minti 5 kafin a yi.
3. Yi aiki tare da sanyi ko salsa salsa, shinkafa ko dankali, da masara ko kayan lambu na kafi so.

Yana aiki 6 zuwa 8.

Za ku iya zama kamar
Cheddar Meatloaf tare da Tangy Sauce
Glazed Bacon-Wrapped Meat Loaf
Meatloaf mai gurasa
Parmesan Meat Loaf
Tex-Mex Meat Loaf
Southwestern-Style Meat Loaf

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	557
Total Fat	18 g
Fat Fat	7 g
Fat maras nauyi	7 g
Cholesterol	216 MG
Sodium	204 MG
Carbohydrates	50 g
Fiber na abinci	15 g
Protein	51 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)