Cube steaks yi abinci mai dadi da ke da sauƙi akan kasafin kudin. Ku bauta wa steaks tare da miya da mashed ko gasashe dankali.
Gishiri na ruwan inabi ya ba wannan dandano mai sauƙi, amma yana jin kyauta don amfani da duk wani ɓangare na naman sa a madadin ruwan inabi a wannan girke-girke.
Abin da Kayi Bukatar
- 4 man shanu na tablespoons
- 2 tablespoons shallots,
- zaki da albasa , ko kore albasa (minced)
- 8 oganci sliced
- sabo ne namomin kaza
- 1 tafarnuwa tafarnuwa (minced)
- 1/4 teaspoon dried leaf thyme
- 2 tablespoons duk-manufa gari
- 3/4 kofin giya giya (kamar Cabernet Sauvignon ko Burgundy)
- Dash na baki barkono (freshly ƙasa)
- 4 zuwa 6 Cikakken steaks
- 2 tablespoons
- karin budurwa man zaitun
Yadda za a yi shi
- A cikin wani saucepan, narke man shanu a kan matsakaici-zafi kadan; ƙara shallots da sauté na minti daya.
- Add namomin kaza da sauté har sai namomin kaza su ne m.
- Ƙara tafarnuwa da sauté don minti 1.
- Dama cikin gari ka dafa, motsawa, don kimanin minti 2.
- Dama a cikin giya, naman sa broth, thyme, da kuma 'yan grinds na barkono barkono.
- Ƙara zafi zuwa sama kuma kawo zuwa tafasa.
- Rage zafi zuwa matsakaici kuma simmer na kimanin minti 10 zuwa 15, ko har sai rage ta kusa da 1/3 zuwa 1/2. Ku ɗanɗana kuma ƙara gishiri, idan an buƙata.
- A cikin babban skillet, man zaitun mai zafi a kan zafi zafi. Yayyafa steaks da gishiri da barkono sa'an nan kuma ƙone su ɗauka da sauƙi tare da gari.
- Sanya saran da aka yi a cikin mai zafi kuma ku dafa don kimanin minti 5 zuwa 6, ko har sai launin ruwan kasa a bangarorin biyu.
- Ciyar da miya a kan steaks, rufe, da kuma simmer na minti 10 zuwa 15, ko kuma sai nama ya kasance mai taushi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 900 |
| Total Fat | 52 g |
| Fat Fat | 21 g |
| Fat maras nauyi | 24 g |
| Cholesterol | 264 MG |
| Sodium | 489 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 2 g |
| Protein | 78 g |