Gilashin da aka tanadar da kaya a cikin tsararren kaya na wannan nama mai dadi, ko kuma kuyi amfani da shi daga fashewa ko amfani da busassun bushe. Ku bauta wa nama tare da dankali mai dankali da koren wake ko kayan lambu da kuka fi so. Yana jin kyauta don amfani da launin ruwan kasa ko naman kaza a maimakon kasar.
Abin da Kayi Bukatar
- 1 1/2 fam mai durƙushe naman sa
- 1/2 laban gari naman alade
- 1/2 kofin finely yankakken albasa
- 1/2 kofin finely yankakken
- barkono barkono , ja ko kore
- 1 tafarnuwa tafarnuwa, ƙare mince
- 1 tablespoon sabo ne yankakken faski ko 1 teaspoon dried faski flakes
- 3/4 kofin lafiya bushe gurasa crumbs
- 1 babban kwai, wanda aka zalunta
- 1/4 kofin madara
- 1/4 kofin ketchup
- 2 teaspoons Dijon mustard
- 1 teaspoon Worcestershire miya
- 1/2 teaspoon gishiri
- 1/4 teaspoon freshly ƙasa barkono
- 1 kwalba (watsi 12) ƙasa mai laushi, ko game da kofuna 1 1/2 zuwa 2 na gida, don bautawa
Yadda za a yi shi
1. Tashin zafi zuwa 350 °. Sanya wani kwanon rufi na 9x5-inch tare da dafa abinci.
2. Hada naman sa, naman alade, albasa, barkono barkono, tafarnuwa, faski, gurasa burodi, kwai, madara, ketchup, mustard, Worcestershire miya, gishiri, da barkono. Mix tare da hannayenka har sai an hade da sinadaran, amma kada ku haxa.
3. A hankali shirya cakuda a cikin abincin gurasa.
4. Gasa na kimanin awa 1, ko kuma sai an yi launin launin ruwan sauƙi.
5. Dakatar da shi na mintina 10, yayin da zafin jiki ko yin haushi.
6. Gyara gurasa a kan farantin mota, yanki, sa'annan ku yi aiki tare da yanayin zafi mai zafi.
Ƙarin girbin Meatloaf
Meatloaf Tare Da Ƙari Baƙi
Dogon Mustard Meatloaf
Babbar Meatloaf ta Mom
Glazed Bacon-Wrapped Meat Loaf
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 526 |
| Total Fat | 24 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 287 MG |
| Sodium | 413 MG |
| Carbohydrates | 24 g |
| Fiber na abinci | 2 g |
| Protein | 52 g |