Easy Green Bean Salad Tare da Hard Boiled Qwai

Wannan salatin sauki shine kayan ado mai sauƙi tare da ruwan tumatir da vinegar, kuma sliced ​​ƙanshi qwai yana ba shi karin furotin da dandano.

Ku bauta wa salatin a cikin ganye, gwargwadon ƙwayoyi, jariri ko Kale, ko gurasa.

Abin da Kayi Bukatar

• 2 kofuna waɗanda baƙalar da aka yanke a Faransa, a cikin kimanin 12 zuwa 16 a kowace rana
• 1 tablespoon cider vinegar
• 1/4 kofin ruwan tumatir ko ruwan 'ya'yan itace V-8
• 2 teaspoons granulated sukari
• 1/4 teaspoon dried tarragon ganye, crumbled, ko busassun ganye leaf
• 1 tablespoon finely minced ko grated ja ko rawaya albasa
• 3 teaspoon yankakken damuwa
• gishiri da barkono baƙar fata baƙi, don dandana
• 2 qwai masu dafa, sliced
• letas ganye ko gauraye salatin ganye

Yadda za a yi shi

1. Cook da koren wake bayan shafuka. Drain da kyau kuma canja wurin zuwa tasa.
2. A cikin gilashin gilashi, hada ruwan tumatir, sukari, da tarragon maras kyau ko basil. Shake to gauraya sosai. Ajiye.
3. Ƙara albasa da kuma gwaninta zuwa kore wake. Jira tare da gyaran.
4. Lafaran layi guda hudu tare da ganye. Raba sassan da aka yi da sliced ​​a ko'ina a cikin faranti, sa'an nan kuma sama tare da gurasar wake.

1. Yayyafa kowannensu ya yi aiki da sauƙi da gishiri da barkono baƙar fata.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	282
Total Fat	15 g
Fat Fat	5 g
Fat maras nauyi	6 g
Cholesterol	284 MG
Sodium	221 MG
Carbohydrates	7 g
Fiber na abinci	1 g
Protein	30 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)