Albasa

Delicious creamed albasa sa na nice gefen tasa don hutu bukukuwan. Ƙaramin albasarta da yawa ko kuma cakuda kananan kabarin da albasa mai launin zahiri an dafa shi kuma suna aiki a cikin wani farar fata mai sauƙi wanda aka lalace da cajun na Cajun.

Yana jin kyauta don ƙyale Cajun kayan yaji da yin amfani da gishiri mai gishiri da naman alade na cayenne.

Duba Har ila yau

Peas tare da namomin kaza da albasa

Abin da Kayi Bukatar

• 1 1/2 fam kananan albasa (fari, peeled, ko cakuda kananan launin fari da m albasarta)
• 1/2 teaspoon gishiri
• 4 man shanu na tablespoons
• 4 tablespoons gari
• 1 1/2 kofuna waɗanda rabi da rabi (ko haske mai haske ko madara gaba)
• 1/2 teaspoon Cajun tazarar (ko gishiri mai laushi, ko dandana)
• 1/4 teaspoon paprika
• gishiri dandana
• Zabin: 2 teaspoons faski (sabo ne, yankakken)

Yadda za a yi shi

1. Sanya albasa da aka tsinke a cikin wani saucepan. Ƙara 1/2 teaspoon na gishiri da isasshen ruwa don rufewa. Ku kawo albasa zuwa tafasa; rufe kuma dafa 20 zuwa 25 minutes, har sai m.
2. Sanya colander a kan tasa. Cire da albasarta kuma ajiye ruwan dafa abinci; saita albasa da kuma dafa abinci a waje.
3. A cikin wannan saucepan, narke man shanu; gauraya a gari. Cook da roux na mintina 2, yana motsawa kullum. A hankali ƙara rabi da rabi ko madara; dafa har sai cakuda ya kara girma kuma ya fara tasowa, yana motsawa kullum. Janyo hankalin Cajun da kuma paprika. Ku ɗanɗana ku ƙara gishiri da barkono.

1. Ƙara game da lita 1/2 na ruwa mai dafa abinci, ko isa ya zama mai sauƙi na miya kamar yadda ake so.
2. Ƙara albasa zuwa miya; zafi ta hanyar, kuma ku yi aiki tare da ado na faski, idan an so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	256
Total Fat	16 g
Fat Fat	10 g
Fat maras nauyi	5 g
Cholesterol	42 MG
Sodium	522 MG
Carbohydrates	24 g
Fiber na abinci	3 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)