Wannan suturar gizon yana da haske sosai kuma cike da dandano.
Ku bauta wa wannan tare da kowane abinci, kowane lokaci na shekara. Wannan yana da dadi tare da raisins na yau da kullum, amma jin jin dadi don amfani da cranberries madaidaiciya ko 'ya'yan itace rawaya.
Abin da Kayi Bukatar
- 1 kunshin (12 ociji) bindigar broccoli
- 3 zuwa 4 tablespoons finely yankakken ja albasa, zaɓi
- 1/2 kofin raisins ko dried cranberries
- 1/2 kofin sunflower tsaba, zaɓi
- 2 tablespoons
- dafa shi ɗan naman alade maras kyau , da zaɓin
- 2 tablespoons nunin lemun tsami ruwan 'ya'yan itace
- 1 tablespoon farin vinegar
- 1/4 kofin haske mayonnaise
- 1 tablespoon haske kirim mai tsami
- 2 teaspoons sugar, ko dandana
- 1/2 teaspoon seleri tsaba
- Salt da barkono, dandana
Yadda za a yi shi
1. Haɗuwa da cakulan cakuda broccoli tare da albasa, raisins ko cranberries, da kuma sunflower tsaba da naman alade, idan amfani.
2. A cikin wani kwano hada ruwan 'ya'yan lemun tsami, vinegar, mayonnaise, kirim mai tsami, sukari, da kuma seleri.
3. Sanya kayan shafa a cikin cakulan cizon broccoli har sai an hade shi da kyau. Refrigerate har sai lokacin bauta.
4. Don mafi kyaun dandano, sanya shinge a cikin 'yan sa'o'i kafin ka shirya yin aiki.
Rufe kuma firiji har sai lokacin hidima.
Dubi Har ila yau Crunchy Broccoli Salatin
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 194 |
| Total Fat | 15 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 8 MG |
| Sodium | 188 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 3 g |
| Protein | 6 g |