Karan Kazari Kazali da Apples

Kabeji da apples suna da jinkirin-dafa shi da ruwan 'ya'yan itace apple, mustard, da albasarta. Wannan abincin mai dadi ne mai sauƙi, mai sauƙi don shirya kuma dafa a cikin ɗan gajeren gurasa.

Abin da Kayi Bukatar

• 1 matsakaici kabeji, yankakken yankakken
• 2 apples, cored, diced
• 2 albasa da albasarta, da kuma sliced
• 1 gishirin teaspoon
• 1/4 teaspoon ƙasa baki barkono
• 1 kofin apple ruwan 'ya'yan itace tattara, thawed
• 1/2 kofin kaza broth
• 3 teaspoons yaji mustard

Yadda za a yi shi

1. Mai sauƙin man fetur mai jinkirin mai dafa shi ko yayyafa tare da mai dafaccen kayan dafa abinci ; ƙara kabeji, apples apples, da sliced ​​albasa. Tashi tare da gishiri da barkono.
2. A cikin kofin, hada ruwan ingancin ruwan 'ya'yan itace, ƙwallon kaza, da mustard; zuba kan cakuda kabeji.
3. Rufe kuma dafa a kan LOW na 6 zuwa 8 hours, ko har sai kayan lambu suna da taushi. Dama da cakuda kowane 2 zuwa 3 hours.
4. Cire zuwa kwano tare da cokali mai slotted.

Ƙarin girke-girbe
Easy Skillet Kabeji
Cabbage Tare Da Sauƙi Sauƙi
Tsarin kabeji na Uwarsa
Cabbagepot Cabbage Tare da Apple Recipe
Red kabeji Da Bacon da Apple

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	95
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	432 MG
Carbohydrates	23 g
Fiber na abinci	6 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)