Angu shi ne mai gwaninta na Brazilian da aka yi da gurasar dafa, kamar su polenta. An riga an shirya Angu bisa ga al'ada tare da gurasa kawai, da ruwa da kuma wasu gishiri don dandano. Chicken ko naman saro zai iya maye gurbin wasu daga cikin ruwa don ƙara karin dandano. Angu zai iya zama mai kirim mai tsami, ko za a iya dafa shi har tsawon lokacin da zai isa a saka shi a cikin wani mota. Da zarar hanyar da za a yi amfani da shi don yin amfani da ciwo shine a yi amfani da shi tare da nau'in mintuna, sa'an nan kuma ku bauta wa babban kayan (irin su kaza tare da okra ) a tsakiyar ƙwan zuma.
Abin da Kayi Bukatar
- 1 1/2 kofuna na dutse ƙasa rawaya masara ci abinci
- 1 teaspoon gishiri (ko dandana)
- 2 kofuna waɗanda broth broth
- 2 kofuna waɗanda ruwa
- 2 teaspoons man shanu
Yadda za a yi shi
- Ku kawo ruwa da kaza broet zuwa tafasa. Sannu a hankali motsa jiki a cikin masara ci abinci.
- Season da gishiri dandana. Cook a low simmer, stirring sosai akai-akai, har sai cornmeal kai da ake so daidaito, ƙara ƙarin ruwa idan ya cancanta. Cire daga ji, motsawa a man shanu, kuma ku bauta.
- Idan yin amfani da mold, tofa kuga har sai lokacin farin ciki, kimanin minti 30-40. Dama a man shanu. Yi amfani da karin man shanu 8 na tablespoons don man shafawa cikin ciki da kariminci, sa'annan ku zub da katako mai zafi a cikin musa. Bari sanyi don kimanin minti 10 kafin a kwantar da hankali.
Yana aiki hudu a matsayin gefen tasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 225 |
| Total Fat | 8 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 15 MG |
| Sodium | 959 MG |
| Carbohydrates | 36 g |
| Fiber na abinci | 3 g |
| Protein | 5 g |