Wannan shi ne, masu goyon baya, mai sauƙi, girke-girke na yau da kullum ga wani salwamin tunawa mai tunawa da tuna. Ba abin da zato, babu wani abu. Kamar kyau. Menene mabuɗin a nan? Abubuwan uku: Gaskiya mai kyau. Sayi mafi kyau tuna - ko yin nasu (an danganta girke-girke a ƙasa) - mai girma mayonnaise, babban mustard da sabo ne. Kuma kada ku manta da gurasa. Tuna salatin sandwiches a kan Gurasa mai ban mamaki na iya zama baftisma, amma ina son wannan girke-girke tare da gurasar burodi mai kyau a maimakon. Wannan salatin tunawa zai ci gaba da kwanan nan a firiji.
Abin da Kayi Bukatar
- 2 zuwa 3 gwangwani na tuna tunawa mai kyau, ko 1 lita na kiban tuna
- 4 tablespoons diced seleri
- 6 zuwa 7 tablespoons high-quality mayonnaise
- 2 zuwa 3 tablespoons Dijon ko wasu kyau mustard
- 1 zuwa 2 teaspoons Dill, yankakken finely
- 1/2 matsakaici albasa, yankakken finely
- 1 tablespoon faski, finely yankakken (na zaɓi)
- 1/4 teaspoon cayenne (na zaɓi)
- Salt da barkono dandana
Yadda za a yi shi
- Flake da tuna a cikin kwakwalwa. Idan ka saya shi man fetur, kamar yadda na bayar da shawarar, bari a hade shi a man fetur. Kada ku wanke tuna.
- Mix tuna da dukan sauran sinadaran a cikin kwano. Ƙara gishiri da barkono dandana.
- Zabin: Ka sanya mayonnaise naka.
- Don bauta - da kyau, duk mun san yadda za mu ci sandwich sankara. Amma ina son sandwiches a kan gurasa mai cin nama maras nauyi. Idan kana so ka ci gaba, yi musu hidima kamar gwaninta na Italiyanci.
Tuna salad kuma dandano a dandana a cikin wani babban tumatir da aka yanka a cikin siffar fan don riƙe salatin. Wadannan dadin dandano biyu da laushi suna da mahimmanci. Yi aiki tare da Faransanci ko Italiyanci gurasa don cin abinci mai zafi.
Babban rikicewar rikice-rikice a kan tuna tunawa yana da kyau a kusa da saman abinci. Idan kuna da sha'awar ba sa son su, ku tuna tuna tunawa dole ne ku kasance da sanyi, dakatar da karatun yanzu. Idan kuna jin dadin su, ku san cewa wannan lokacin saurin hunturu ne zuwa salwicin salad din tuna. Kuna iya amfani da irin burodin da kake so: hatsin rai, farar fata, Faransanci, alkama, Hausa muffins. Kuna iya gurasa gurasa a cikin yisti ko yasa a cikin tanda kafin ka gina sandwich ko launin ruwan kasa a skillet bayan da aka sanya gurasar, kamar launi. Kowane irin burodin da ka zaba kuma duk yadda ka yi masa gaisuwa, mataki na gaba shine daya: Kaɗa kan salatin tunawa da saman tare da cuku na zabi, yawanci cheddar, da sashe ko biyu na tumatir. Kuna da wani yanke shawara: bude fuska ko a'a (idan kuna tafiya hanya, ba shakka ba za'a iya bude fuska ba). Ko ta yaya, zaku juya shi a ƙarƙashin broiler don 'yan mintoci kaɗan don narke cuku da launin ruwan gurasa gurasa kawai dan kadan. Kula da shi; wannan masu dafa a cikin minti na New York.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 212 |
| Total Fat | 18 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 20 MG |
| Sodium | 418 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 1 g |
| Protein | 7 g |