Gwangwani na Indiya-Dan Tsarin Ɗan Rago

Wadannan gurasar raguna sun yi nasara a cikin ruwan da aka yi da India kuma sun dafa zafi da sauri. Wannan tasa yana da kyau da shinkafa ko kayan lambu.

Abin da Kayi Bukatar

• 12 rago ɗan rago
• 1/4 kofin (60 ml) ruwa
• 3 tablespoons (45 mL) man fetur
• 1/4 kofin (60 ml) yogurt
• 1 tablespoon (15 ml)
• farin vinegar
• 2 cloves tafarnuwa, minced
• 2 teaspoons (10 ml) albasa foda
• 2 teaspoons (10 ml) curry foda
• 1 teaspoon (5 ml) tafarnuwa foda
• 1 tablespoon (15 ml)
• Garam Masala
• 2 teaspoons (10 ml) gishiri
• 1 teaspoon (5 ml) barkono foda

Yadda za a yi shi

1. Gurasar rago a cikin ɗaki mai gauraya mara kyau. Hada sauran sinadaran da kuma zub da su. Rufe kuma shayarwa don 4 zuwa 24.
2. Gurasar da zazzafa don matsakaiciyar zafi. Sanya saƙa a kan gurasar mai dafaɗen gishiri kuma dafa don 4 zuwa 5 da minti a kowane gefe.
3. Cire daga zafin rana kuma ku yi aiki tare da gutun da kuka fi so ko yogurt sauce.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	2379
Total Fat	161 g
Fat Fat	69 g
Fat maras nauyi	67 g
Cholesterol	775 MG
Sodium	1,834 MG
Carbohydrates	14 g
Fiber na abinci	2 g
Protein	207 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)