Wannan cuku rub yana dauke da kayan yaji da kayan yaji don dandano da man zaitun da kuma jan giya vinegar don juya cakuda a cikin wani lokacin farin ciki manna. Very kama da pesto, ba tare da kwayoyi Pine. Yi amfani da wannan rub a kan kowane nama don ƙara wannan babban abincin Italiya.
Abin da Kayi Bukatar
- 1/2 kofin / 120 m Parmesan cuku (grated)
- 1/4 kofin / 60 mL man zaitun
- 1/4 kofin / 60 ml jan giya vinegar
- 2 tablespoons / 30 mL Basil (dried)
- 2 tablespoons / 30 m oregano (dried)
- 1 tablespoon / 15 mL barkono barkono (sabo ne ƙasa)
- 4 cloves tafarnuwa (minced)
Yadda za a yi shi
1. Haɗa dukkan abubuwan sinadarai da kantin sayar da su a cikin gilashi ko filastik filastik. Yi amfani da wuri ko ajiye a cikin akwati mai iska a firiji. Cakuda zai kasance mai kyau na kwanaki 3 zuwa 4.
2. Yi shi a rana gaba zuwa bari bari dadin dandano. Ajiye a cikin firiji kuma amfani da yadda ake bukata.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 95 |
| Total Fat | 7 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 4 MG |
| Sodium | 83 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 1 g |
| Protein | 3 g |