Caper Gurasa da Dill Salmon

Yin amfani da ƙwan zuma tare da kifi ne mafi yawan mutane da yawa, amma wannan girke-girke yana amfani da tart of capers don samar da kyawawan kifaye da aka ƙera don kowane lokaci.

A matsayin kari mai kara, ya zo tare da sauri don haka za ku iya samun kyakkyawar hanya mai kyau a cikin tebur a cikin minti 30.

Abin da Kayi Bukatar

• 1 salmon fillet, game da 2 fam (900 g)
• 1/4 kofin (60 mL)
• cafe , drained da minced
• 2 tablespoons (30 ml) sabo ne lemun tsami ruwan 'ya'yan itace
• 2 tablespoons (30 ml) Dill Dill, finely yankakken
• 1 tablespoon (15 ml) man zaitun
• 2 cloves tafarnuwa, minced
• 2 teaspoons (10 ml)
• Alamar anchovy (zaɓi)
• 2 teaspoons (10 ml) zuma
• 1 teaspoon (5 ml) gishiri
• 1 teaspoon (5 ml) barkono barkono

Yadda za a yi shi

1. Girasar da za a yi amfani da shi a matsanancin zafi.
2. Cire duk kasusuwa daga salmon fillet.
3. Hada sauran sinadirai a cikin karamin kwano da goga akan kifi.
4. Saka salmon a cikin kwandon kifaye mai kifi a kan shimfiɗa (tabbatar da daidaita lokutan cin abinci idan yin amfani da plank) ko a cikin fakitin aluminum kuma sanya kayan ginin.
5. Kutun tsuntsu na kimanin minti 15 zuwa 18 ko har sai kifi ya kai yawan zafin jiki na ciki na 145 digiri F. Cire daga zafin rana da kuma bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	426
Total Fat	22 g
Fat Fat	4 g
Fat maras nauyi	8 g
Cholesterol	124 MG
Sodium	636 MG
Carbohydrates	11 g
Fiber na abinci	1 g
Protein	45 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)