Frying shi ne hanya mai dafa abinci wanda aka samo a kusan kowane abinci a duniya; nama, kaji da kifi suna cikin abinci mafi sauƙin abinci. Daga cikin jinsunan abinci mai gurasa da abinci, soyayyen kaza yana daya daga cikin masu fifiko. Sauran yanayi (da kuma diyan kiwo, idan akwai) ya bambanta daga al'adu zuwa al'ada amma abu ɗaya yana kasancewa ɗaya - ƙwayar soyayyen ƙura ya yi kyan gani a waje amma yaji a ciki. Ƙaunataccen yara da manya, soyayyen kaza shine abinci mai dadi - saba da rikitarwa, kuma cin shi (tare da hannu!) Bazai buƙatar kayan aiki masu ban sha'awa ba.
Lokacin da fuka-fuki na kazaliyan Vietnamese suka sami hanyar zuwa yankin yammacin Yammacin Turai, yankin frying ya zama dole. Grilling, broiling ko dafa a cikin tanda ya zama mafi yawan hanyoyin dafa abinci. Idan ya kamata in yi tsammani, to lallai shi ne kawai don tabbatar da lafiyar lafiyar abincin da ake ci - musamman ganyayyun nama mai tsabta - ya kamata a kauce masa don rage ƙwayar cholesterol da kuma suturar murya wanda zai iya haifar da matsalolin zuciya. To, mutum zai iya ci gaba da yin imani da abin da aka tayar da ita, ko wanda zai iya kula da abubuwan da suka faru a kwanan nan cewa, yawancin labarun likita daga cikin shekaru 50 zuwa 60 suna zuwa ne daga likitocin likita da kuma haɗari da / cin hanci daga miyagun ƙwayoyi kamfanonin.
Don haka, ina dafafikan fuka-fuki na Vietnamese Pok Pok style - floured da zurfi-soyayyen. A marinade da na yi amfani da ita, duk da haka, ba daidai ba ne da Pok Pok's.
Abin da Kayi Bukatar
- 10 fuka-fuki
- 2
- lemongrass stalks (m rabo kawai, finely sliced)
- 4 cloves da tafarnuwa (minced)
- 2 idanu tsuntsu chilies (yankakken)
- 2 inch yanki sabon ginger (peeled da yankakken)
- 2 tablespoons
- kifi kiwo
- 1 lemun tsami
- 1 tablespoon sukari
- 1/4 kofin tapioca sitaci (ko masarar masara)
- 2 to 3 kofuna waɗanda (kamar yadda ake bukata don zurfin frying)
Yadda za a yi shi
Shafe fikafikan kaza. Yanke ta cikin ɗakunan don kowane reshe ya zama uku. Ka jefar da shinge (ko sanya gefen don yin broth).
Shirya marinade. Amfani da turmi da pestle ko mini abincin abinci, kara da lemongrass stalks, tafarnuwa, chilies da Ginger zuwa manna. Mix da kayan ɗisti tare da kifin kifi, ruwan 'ya'yan itace lemun tsami da sukari.
Sanya kajin a cikin akwati mara zurfi. Zuba a cikin marinade.
Mix da kyau, aiki marinade cikin nama. Rufe kuma bar don ba da izinin nama ya sha abubuwan dandano na kimanin sa'a daya.
Ƙasa wani wok ko frying kwanon rufi da kuma zuba a cikin isa maifa abinci zuwa zurfin biyu inci.
Ciyar da fuka-fukin kaza. Sanya a cikin tanda mai tsabta, ƙara sitaci kuma yarda gashin gashi (wani jaka mai layi zai yi kyau).
Lokacin da man ya yi zafi (350F idan kana amfani da ma'aunin zafi mai zafi, in ba haka ba, jira jiragen haya mai kyau), zurfin fry din kaza a cikin guda biyu. Cook dukan kananan drumsticks (drumettes) tare. Yayin da kayan shafawa sune launin ruwan kasa da kullun (game da minti uku zuwa hudu), gyara su kuma dafa kishiyar gefe don kusan biyu zuwa minti uku. Komawa kuma kuyi motsawa zuwa wani mai sauƙi. Cook sauran sauran. Saboda nama ba a matsayin lokacin farin ciki ba, tsari na biyu yana buƙatar lokacin da ya fi guntu. Koma su da kuma motsawa zuwa ga mawaki.
Half cika karamin kwano tare da nuoc mam pha da kuma sanya a tsakiyar cibiyar cin abinci. Shirya drumettes na kaza a gefe ɗaya da sauran a wancan gefe. Ku bauta wa yanzu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 4176 |
| Total Fat | 234 g |
| Fat Fat | 65 g |
| Fat maras nauyi | 93 g |
| Cholesterol | 1,395 MG |
| Sodium | 2,405 MG |
| Carbohydrates | 48 g |
| Fiber na abinci | 3 g |
| Protein | 443 g |