Wannan mai sauƙi mai sauƙi sau hudu yana da sauki don yin. An shayar da ƙirjin kaza tare da cakuda kayan yaji, mustard, zuma, da kuma ruwan 'ya'yan lemun tsami, sa'an nan kuma aka ƙera su a cikakke. Zaka iya amfani da wannan girke-girke tare da peach jam da peaches, ko kuma strawberry jam da yankakken strawberries kuma.
Za ku iya yin amfani da wannan girke-girke kamar yadda yake, ko ku yanke kajin kuma ku yi amfani da shi a cikin sauki salatin tare da ganye da sauran 'ya'yan itatuwa. Wannan tasa mai kyau ne kuma cikakke ga nishaɗi a lokacin lokutan zafi lokacin rani lokacin da 'ya'yan itace yake a samanta.
Idan ba ka son raspberries, yi amfani da tsirrai na peach ko jam da sliced ko yankakken koreches peches. Ko kuma jamberi na strawberry tare da sliced sabo ne za'a yi ban mamaki. Abu mai kyau game da girke-girke mai sauƙi shine cewa zaka iya canza su ba tare da cin zarafin nasarar nasarar girke-girke ba.
Ku bauta wa wannan tasa tare da salatin salatin, wasu juyayi ko farar fata daga cikin tanda, tare da 'ya'yan itace ko gishiri don kayan zaki. Ji dadin kowane ciji.
Abin da Kayi Bukatar
- 2/3 kofin gwaninta
- 2 tablespoons Dijon mustard
- 2 teaspoons zuma
- 1 teaspoon lemun tsami ruwan 'ya'yan itace
- barkono da gishiri don dandana
- 8 marasa tausayi, marasa fata marasa fata
- 2 kofuna waɗanda sabo raspberries
Yadda za a yi shi
1. Shirya da kuma samar da gas mai waje ko gaurar gauraya zuwa matsanancin zafi. Jira har sai an rufe duwatsun da haske mai launin toka kafin ka fara. Yi amfani da man fetur da sauƙi.
2. A cikin karamin kwano, yalwata kayan tsirrai, mustard, zuma, ruwan 'ya'yan lemun tsami, barkono, da gishiri har sai sun haɗu.
3. Sanya ƙirjin kaza a kan gilashi, rufe, da kuma dafa don minti 8-9 a kowace gefe, sau da yawa tare da cakuda naman gishiri, har sai kajin ya adana 160 ° F a kan wani ma'aunin thermometer da take karantawa.
4. Kashe wani tsire-tsire masu tsire-tsire masu raguwa kuma ku bauta wa kaji da tsirrai da raspberries.
Tumatir da Feta Chicken
Gwangwani na ƙwayar zuma na ƙwayar zuma
Tandoori Chicken Dairy
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1301 |
| Total Fat | 70 g |
| Fat Fat | 20 g |
| Fat maras nauyi | 28 g |
| Cholesterol | 418 MG |
| Sodium | 486 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 3 g |
| Protein | 132 g |