Wataƙila ba al'ada ba ne don yin hummus ba tare da tahini ba a cikin wannan ƙwayar mai-tahini baƙar fata, amma yana rage yawan kitsen abu kaɗan, kuma yana da kyau don lokacin da ba ku da tahini ko ba za ku sami shi a kantin sayar da kayan kasuwa. Yi amfani da wannan ƙananan abincin mai naman gida ba tare da tahini kamar yaduwa ba, ko a matsayin tsinkayen lafiya don albarkatun ku. Hummus shine abinci mai cin ganyayyaki da cin abinci mara kyau .
Duba kuma: 6 dalilai da yasa duk masu cin zarafi suyi son tausayi
Gungura ƙasa don ƙarin sauye-sauye masu juyayi na gida don gwadawa.
Abin da Kayi Bukatar
- 1 15 ozace na iya kaza (garbanzo wake, drained)
- 1 15 oza yana iya baƙar fata (drained)
- 2 cloves tafarnuwa
- 1 tbsp
- man zaitun
- 2 tbsp lemun tsami ruwan 'ya'yan itace
- 2 tsp cumin
- 1 tbsp faski (dried)
- Salt da barkono (dandana)
Yadda za a yi shi
Tsayar da dukkan sinadirai a cikin abincin abinci ko fadar jini har sai da santsi. Gaskiya ne mai saukin sauƙi na yin sautin vegan na gida!
Mafi sauƙi na kayan lambu na kayan lambu vegan:
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 70 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 26 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 3 g |
| Protein | 4 g |