Saurin Saurin Sauƙi

Shin akwai bukatun wasu kayan cin abinci maras kyau? Browse a cikin wannan tarin kayan cin abinci maras yisti, marasa abinci maras yalwa da kyauta kyautar cholesterol: An samo wani abu don kawai game da kowa da kowa kuma shine kawai tarin kayan girke-kullun da za ku bukaci!

• 01 na 09

  Cincin abinci na Vegan da appetizers

  Kowace dalilan da kake da shi don cin abinci, za ku buƙaci yawancin abincin da ke cikin hanya, da kuma abubuwan da za su iya amfani da su don shafukan fina-finai da kwanakin wasa.
  Salgan salin da guacamole girke-girke · 13 sharaɗɗen kayan lambu mai ban sha'awa · Mafi yawan kayan cin abinci na cin nama • Mafi kyawun tsirma mai tsami * Tsari na kayan lambu vegan nutella · Sauke kayan ƙwayoyi na Vegan daga ko'ina cikin duniya · Ƙananan mai ganyaye mai yalwa mai dankali

  Hotuna: Hummus shine abun cin abinci marar kyau.

• 02 na 09

  Vegan karin kumallo

  Milk ya fita, amma babu dalili ba za ku iya samun hatsi tare da soya ko madarar almond ba don karin kumallo. A kwanakin lokacin da kawai ba za a yanke shi ba, akwai wadataccen girke-girke da tukwici don cin abincin karin kumallo.
  8 hotuna vegan tofa scramble · Vegan karin kumallo burritos · Gishiri na kayan lambu Vegan, 4 hanyoyi · Tofu ga karin kumallo · 6 kyakkyawan launi mai launin kore · Tsarin karin kumallo ga yara · Kiyayyun karin kumallo maraice · Me kake ci don karin kumallo?

  Hotuna: Maple kirfa vegan karin kumallo quinoa

• 03 na 09

  Vegan abincin abincin rana

  Vegan abincin rana ... sandwiches, wraps, da kuma salads lafiya.
  Sandwiches Vegan · Quinoa salad girke-girke · Vegan Brown shinkafa salade · Mafi kyau vegan wake salad girke-girke · Gourmet vegan salad girke-girke

  Hotuna: Vegan tempeh "kaza" salad

• 04 of 09

  Vegan nama canza

  Babu wata doka da ta ce dole ka gwada ko ma kamar sauran nama lokacin cin abinci . Abin da aka ce, akwai wata dalili da suke da kyau sosai! Ga wasu hanyoyi don farawa tare da wasu matakai masu gina jiki na vegan.
  Gwanar daji na gargajiya • Tofu "sandan" sandunansu · Tsarin tofu "crab" girke girke · Vegan tempeh recipes to try · Cooking tare da TVP

  Hotuna: Tofu daji na "fure-fuki"

• 05 na 09

  Sakamako na Vegan daga ko'ina cikin duniya

  Yawancin cuisines daga ko'ina cikin duniya suna ba da kyawawan kayan girke-girke don ganowa! Ga wasu daga cikin kayan girke mai kyau mafi sauƙi daga ko'ina cikin duniya.
  Abincin abinci na kasar Sin Vegan · Abinci na Vegan Thai: Noodles, curries da more! · Kayayyakin kayan abinci na kayan lambu na Japan • Girma daga ko'ina cikin duniya · Abincin Indonesiya: Gado-gado da mafi · Gwaran abinci na Vegan Vietnamese · Sauran kayan abinci na Mutanen Espanya hudu · Cajun da Creole girke-girke

  Hotuna: Sauƙi Thai ja curry girke-girke

• 06 na 09

  Vegan soups, sutura da girke-girke

  Kawai game da kowane miyan da za ku iya tunanin za a iya zama gaba daya ba tare da qwai ko kiwo ba. Ga yalwa da kayan lambu na kayan lambu na vegan don gwada:
  Kayan gargajiya na miso na gargajiya na kasar Japan da hanyoyi uku · Mafi kayan abincin gida mai kyau na gida · Sauye-girke kayan lambu na kayan lambu • Saurin shayi da ƙura mai zafi - Veganized · Saurin ƙwayar wake-wake da wake-wake na ƙwayoyi · Gishiri maras 'yan wake-wake na kayan lambu · Gumuten-free vegan soup recipes

  Hotuna: Cikali mai yalwaci mai yalwa

• 07 na 09

  Ganye shinkafa, wake, da shinkafa da wake

  Ba za ku iya samun isasshen shinkafa da wake ba a matsayin mai cin nama!
  Gwanan wake, wake da karin wake · 8 hanyoyi masu ladabi don yin shinkafa da wake · Yawancin shinkafa na shinkafa • Shin ya cinye shinkafa? · Shinkafa na India da dhal · 4 vegan Spanish espaellas

  Hotuna: Abarbawan Orange da shinkafa

• 08 na 09

  Vegan desserts!

  Mene ne ba a son game da vegan desserts? Suna da dadi da kuma dadi, kamar yadda kayan shafa ya zama! Kusan duk wani kayan da kake so mafi kyau ba za a iya zama cikakke ba tare da kiwo ba. Bincika ta hanyar wannan tarin kayan zane-zane na furotin don samun cikakkiyar kammala don cin abinci.
  Vegan da wuri da kuma kayan cin nama da yawa · Mafi kyawun kuki tarin · ... har ma fiye da kayan lambu

  Hoton: Sauran kukis masu cin abinci maras sauƙi

• 09 na 09

  Kayan kayan abinci na kayan lambu na Raw

  Babu abin da ba za ku ci kome ba sai dai kayan abinci mai kyau idan kuna da cin hanci, amma idan kuna son gano albarkatun abinci, za ku so wasu kayan girke-girke don gwadawa, kamar su.

  Raw vegan abincin karin kumallo · Mafi kyaun abinci mai kayan abinci · 7 ban mamaki alamar abinci na abinci · Raw abincin naman abincin girke · Raw cakulan girke-girke · Gurasa mai kyau Abincin gwargwadon abinci · Gurasa da kuma salula · Mafi yawan kayan girke-girke masu girki

  Hotuna: Rawanan Indiyawan Indiya da aka Yarda