Maple, kirfa, da kuma 'ya'yan inabi a cikin wannan sauki quinoa karin kumallo kwano ne saba da cewa yara za su ci shi daidai. Ƙara kowane irin 'ya'yan itace da kake da shi - bakuna, apples or berries will go well. Idan ba ku da lokaci don dafa quinoa da safe, dafa shi a daren jiya, ko, gwada amfani da kayan dafaffen quinoa flakes .
Ci gaba da raguwa quinoa a hannun don yin karin kayan karin kumallo kamar wannan mai sauri da sauƙi. Idan kana son samun quinoa don karin kumallo, tabbatar da duba waɗannan hanyoyi bakwai don samun quinoa don karin kumallo.
Wannan karin kumallo quinoa porridge girke-girke ne mai cin ganyayyaki, vegan, high-protein da free gluten-free. An sake buga shi tare da izini daga Duk abincin littafi na Vegan.
Abin da Kayi Bukatar
- 1 kofin quinoa
- 2 - 2 1/2 kofuna waɗanda ruwa
- 2/3 kofin soya madara
- 1 tsp.
- vegan margarine
- 1/2 tsp. kirfa
- 2 tbsp. Maple syrup
- 2 tbsp. raisins (na zaɓi)
- 2 ayaba, sliced (na zaɓi)
Yadda za a yi shi
- Cutar da quinoa da ruwa a cikin wani karamin saucepan kuma kawo zuwa tafasa. Rage zuwa simmer kuma bada izinin dafa, an rufe shi, na mintina 15, sai an tuna da ruwa.
- Cire daga zafin rana da kuma amfani da quinoa tare da cokali mai yatsa. Rufe, kuma bari ya zauna na minti biyar.
- Dama a cikin margarine da soya madara, to, ku rage sinadaran.
Bayanan abinci na gina jiki, ta hanyar hidima:
Calories: 416
Fat: 8g
Sodium: 77mg
Fiber: 7g
Protein: 14g
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 377 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 69 MG |
| Carbohydrates | 82 g |
| Fiber na abinci | 8 g |
| Protein | 7 g |