Leftover Quinoa Ideas: Abin da Ya Yi Tare da Rushe Quinoa

Shin ya manta da quinoa da kuma ragargaje na saba salads da pilafs? Ga wasu 'yan ra'ayoyin don abin da za a yi tare da raguwa quinoa, tare da girmamawa kan lafiya, cin ganyayyaki da kuma vegan ɓoye quinoa girke-girke. Kowane daga cikin waɗannan kayan girke-girke na kira ga quinoa na dafa, don haka idan ka sami raguwa, karanta akan hanyoyin da za a iya amfani dashi.

• 01 na 08

  Ciyar da shi a cikin tumatir ko barkono barkono

  Shin ya manta da quinoa? Don abinci mai sauƙi don daya ko biyu, kaya duk abin da ya rage quinoa ka shiga cikin barkono mai kararrawa ko tumatir, ƙara girgiza tafarnuwa gishiri ko duk abin da kayan da kake so, watakila wasu gurasa ko cuku idan ba a cin cin nama ba ko free gluten-free, da kuma pop shi a cikin tanda a 350 digiri na kimanin minti 20. Presto! Kuna da kanka sabon abinci. Kamar yin tumatir hatsi ko barkono mai kararrawa? Anan akwai hanyoyi 8 don yin tumatir hatsi .

• 02 na 08

  Make muffins!

  Savory ko mai dadi, muffins ne mai girma hanyar amfani da sama watsi quinoa. Ga yadda:

  • Savory quinoa, alayyafo, da cuku muffins (hoto)
  • Marian ta quinoa masara muffins

• 03 na 08

  Quinoa soyayyen shinkafa

  Kamar dai shin shinkafa na yau da kullum, quinoa soyayyen shinkafa aiki mafi kyau tare da quinoa bushe wadda ba kawai aka dafa shi ba, amma ya bushe daga zamawa, saboda haka yana shaye dukkan kayan yaji. Yi zagaye na quinoa soyayyen shinkafa don sanya shi cikin cikakken abinci ta ƙara wasu tofu kofa ko wasu 'ya'yan itace, idan ba kunya ba. Ga wasu 'yan hanyoyi don yin kayan lambu quinoa soyayyen shinkafa tare da raguwa quinoa:

  • Simple vegan quinoa soyayyen shinkafa girke-girke
  • Abincin ganyayyaki quinoa soyayyen shinkafa tare da bok choy da namomin kaza (hoto)

• 04 na 08

  Yi kukis quinoa!

  Ba zan yi karya ba: Yin kukis quinoa shine hanyar da na fi so in yi amfani da quinoa, kuma a gaskiya, a cikin gidana, wani lokacin shine kadai hanyar da zan yi amfani da shi da quinoa! Ina son samun cikewar abinci mai kyau a hannun, da kuma quinoa cookies su ne mafi kyawun maganin da za a iya ɗaukar su da kuma tafi, ko don karin kumallo ko wani lokaci. Ga wadannan girke-girke na kuki wanda ke kira kafin a dafa shi ko ya ɓace quinoa:

  • Chocolate quinoa kukis na karin kumallo (hoto)
  • Bishiyoyi na quinoa cookies na alkama na Laura

• 05 na 08

  Quinoa patties ko veggie burgers

  Gusar da quinoa salads? Yi amfani da lalata kayan quinoa don ƙirƙirar burggie burgers! Ba za ku sani ko akwai quinoa a can ba.

  • Sweet potato veggie burgers tare da dafa quinoa (hoto)
  • Black wake da quinoa burgers
  • Quinoa patties tare da cuku
  • Ganye kayan lambu da quinoa patty veggie burgers

• 06 na 08

  Quinoa shaƙewa

  Ok, don haka wannan girke-girke ba ya ɓoye quinoa don haka idan kun yi rawar jiki na quinoa, ba zai yi ba, amma yana da irin wannan m da kuma sababbin hanyar amfani da up quinoa, cewa dole in hada da shi. Wadannan abubuwan dandano mai ban sha'awa suna da bambanci fiye da salatin quinoa salads, kuma, idan kun cire shi duka tare da haushi kuma ku kara dankali, ku sami kusan cike da abinci.

  • Savory quinoa shaƙewa girke-girke

• 07 na 08

  Ajiye shi don karin kumallo

  Idan kun kasance dan wanda ke jin daɗin yin quinoa don karin kumallo, to, kun rigaya tunanin wannan, amma idan dai ba ku riga ya gwada shi ba, quinoa yana da kyaun karin kumallo na karin kumallo, kuma abin da kuka gaza zaiyi kawai lafiya. Ga wadansu hanyoyi don shirya wani abun da ake amfani da shi na kayan abinci na yau da kullum don amfani da abin da kake da shi:

  • Quinoa karin kumallo tare da sukari da sukari da strawberries
  • Maple da kirfa quinoa karin kumallo hatsi
  • Chocolate banana karin kumallo quinoa (hoto)
  • Chocolate cikada man shanu karin kumallo quinoa

• 08 na 08

  Kunsa shi

  Tsaya wani tortilla ko kunsa a hannu (sun daskare da kyau kuma kada su dauki sararin samaniya tun lokacin da suka kebe), da kuma tara a kan kowane nau'i na quinoa ka samu tare da 'yan veggies da bit of salad dressing , mayonnaise ko sauran sandwich fixings don kyakkyawan kunsa! Yi amfani da quinoa tare da wake don burrito mai gina jiki, ƙara ƙwai -tsalle ko scrambled tofu don karin kumallo burrito.