Ƙara kayan haɓo mai gina jiki mai gina jiki mai nauyin cakulan gishiri mai cin gashin kansa yana aiki ne kawai da kyau. Wadannan ƙwayoyin quinoa sune cin ganyayyaki, vegan, high in protein, free sugar-free, kuma, idan kun yi amfani da free gluten free oatmeal, sun zama free-free. Kuma suna da sauki. Menene ba za a so?
Yi farin ciki da waɗannan kukis masu lafiya don karin kumallo a kan tafi, a matsayin abinci mai karfi ko makamashi ko ƙara shi zuwa ga littafinka na kayan abinci mai kyau.
Abin da Kayi Bukatar
- 2 kofuna waɗanda aka dafa shi
- quinoa
- 1/2 kofin gishiri man shanu
- 3 tbsp Maple syrup
- 2/3 kofin abincin mai da sauri
- 3 tbsp koko foda
- 1/4 tsp kosher gishiri ko gishiri a teku
Yadda za a yi shi
Tsarewar zafi zuwa 350 digiri kuma mai sauƙi man shafawa a yin burodi.
Hada dukkanin sinadirai a cikin babban kwano har sai da haɗe. Sauke cakuda ta babban cokali a kan takardar dafa abinci.
Gasa a cikin tanda na tsawon minti 18-20, har sai da haske.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 136 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 119 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 2 g |
| Protein | 4 g |