Easy Quinoa Recipes: Dabba na cin abinci, Vegan da Gluten-free

Neman lafiya quinoa girke-girke ko mamaki abin da ke hanya mafi kyau don dafa quinoa? Duba ba karamin ba! A nan wasu sun fi dacewa da sauƙi da kuma ingantaccen cin ganyayyaki da kuma kayan lambu na hatsi quinoa .

Kada ka manta da kanka zaka iya yin bincike ta duk duk kayan girke-girke a nan , ko duk kayan girke-fure a nan .

• 01 na 13

  7 Quinoa Salads Don Gwada

  Yawancin mutane ana iya gabatar da su zuwa quinoa ta hanyar saurin quinoa salad na veggies da miya, kamar salatin taliya . Quinoa salads ba dole ba ne asali, duk da haka, kuma za ka iya ƙara duk abin da daga blueberries zuwa sabo ne Mint don yaji shi. Ko, kiyaye shi mai sauki kuma ka yi kokarin wannan mai sauƙi da sauƙi sauki vegan quinoa salad . Ga bakwai nau'in quinoa salads don gwadawa.
  Hotuna: Quinoa tabbkaleh salatin

• 02 na 13

  7 hanyoyi don samun Quinoa don karin kumallo

  Shin kun taɓa yin kokari na karin kumallo da aka yi daga quinoa? Quinoa da alayyafo muffins ko quinoa tare da cakulan da kirki man shanu ? Idan ba ku da shi, to, ku shiga wannan shafin na asali ! Za ku sami hanyoyi masu ban sha'awa don kunshe da quinoa a cikin lafiya, mai cin ganyayyaki da kuma karin kumallo maras yalwaci, ciki har da, a, martabar da ake amfani da shi quinoa.

• 03 na 13

  Shin Gudun Abun Quinoa?

  Shin ya ɓace quinoa kuma bai tabbatar da abinda za a yi da shi ba? Ban taba manta da quinoa ba, domin ina kullin shirya kan karin karin kayan aiki - na "shirya-overs"! Anan 'yan' yan ra'ayoyin don amfani da karin quinoa ɗinku , ko ya ɓace ko ya shirya.

• 04 na 13

  Quinoa Cushe Squash

  Gumama mai yalwaci yana cike da sauƙi amma mai dadi balsamic da zabibi quinoa pilaf don kyakkyawan kayan cin ganyayyaki babban kayan girke-girke. Yi amfani da abin da ake amfani da quinoa don kare lafiyayyen ganyayyaki ko bauta masa a wani abincin dare na musamman. Kada kuyi zina ta hanyar kyakkyawar hoto - idan kuna iya tafasa ruwa ku yanke shinge a rabi sa'an nan kuma za ku iya yin wannan sauki mai cin ganyayyaki da kayan cin abinci quinoa girke-girke.

• 05 na 13

  Easy Quinoa tare da Pesto, Fayil da Parmesan

  Ƙananan zukatansu a kan farantin daidai sun kama yadda zan ji game da wannan sauki mai sauki da quinoa da kayan girke-girke . Tabbas, pesto ya sa duk abin dandano mafi alhẽri, don haka wannan girke-girke, ta yin amfani da kantin sayar da kaya pesto, kusan alama ma sauki. Kusan. Ina ƙaunar alayyafo a cikin tasa, kuma rubutun pesto ya kasance cikakke tare da quinoa. Idan kana so ka sanya shi dan kadan fiye da cikewar abinci maimakon salatin gefen, wasu tumatir ko kajin da aka jefa a cikin ya kamata suyi shi.

• 06 na 13

  Girkawa Quinoa Salad tare da Artichokes da Feta

  Wannan abin da ake amfani da shi a cikin kayan lambu na kayan lambu da ake kira quinoa girke-girke shine ɗaya daga cikin girke-girke masu cin ganyayyaki . Kowane mutum kawai yana son wannan tasa! An yi tare da mai kyau lemun tsami vinaigrette, sabo ne ganye, kalamata Zaitun, artichokes da tumatir don quinoa girke-girke da zai iya zama babban tasa a kanta. Babu shakka dadi.

• 07 na 13

  Black Bean da Masara Quinoa Salad

  Wani samfurori da aka yi amfani da kayan salatin quinoa, wannan kayan da aka yi tare da Tex-Mex da kudancin kudu maso yammacin: an samu bakar fata, kernels na masara, da kuma cilantro a cikin wani tare da ruwan 'ya'yan lemun tsami. Abu ne mai sauƙi don cire tare da sauri, kuma tare da wake baƙar fata, yana da karin ingancin gina jiki mai gina jiki . Cikakke ga masu cin ganyayyaki da vegans, kuma, wannan quinoa salad girke-girke shi ne free-free da.

• 08 na 13

  Easy Curried Quinoa Pilaf

  Tare da sinadaran kama da alamar shinkafa ta Indiya, wannan ƙwayar abincin da ake amfani da shi na ƙwayoyi na quinoa za ta yi wa tasa da aka saba, idan kuna son abincin Indiya. Ƙara wasu kayan daɗaɗɗa mai sauƙi don yin karin cike da abinci, idan kuna so. Idan kana son abincin Indiya, za ku so wannan sauki mai cin ganyayyaki da kuma kayan cin nama na kayan quinoa.

• 09 na 13

  Vegan Gasa Quinoa Casserole

  Cike da quinoa da alayyafo, wannan mai cin ganyayyaki quinoa casserole girke-girke ne lafiya twist a gargajiya gargajiya abinci da kudancin-style dafa macaroni da cuku casserole. Idan kuna buƙatar wannan girke-girke don ku zama marasa amfani, ba za ku yi amfani da masarar masara ko gari marar yisti ba a wurin gari na yau da kullum, tun da dukan sauran abubuwan sinadarai sun zama alkama-da marasa kyauta.

• 10 na 13

  Quinoa Cushe Abinci

  Yana da duk abubuwan dandano da sinadarai kamar abincin gargajiya, kuma har yanzu za ta cike da abincinku tare da wannan kyauta mai godiya, amma wannan kayan shayarwa da aka yi tare da quinoa da kawai guda biyu na gurasa ga mai koshin lafiya, mai gina jiki mai gina jiki mai tsabta. .

• 11 of 13

  Tafarnuwa da Parmesan Quinoa

  Idan kuna neman sauƙi, mai sauƙi da sauƙi mai amfani da kayan abinci na quinoa, wannan quinoa tare da tafarnuwa da Parmesan yana da kyau don yayi ƙoƙari kamar yadda yake da sauƙi, duk da haka dadin dandano duk sun saba. Dafa shi tare da yalwa da tafarnuwa da cuku, wannan girke-girke shine bit kamar macaroni da cuku. Don yin sabanci, kawai canza kayan yisti mai gina jiki ga Parmesan.

• 12 daga cikin 13

  ... har ma fiye da quinoa girke-girke don gwadawa

  Ba za a iya samun isassun kayan abinci quinoa ba? Na san jinin! Ga wadansu 'yan kwandar da ake amfani da nama ba tare da amfani da nama ba, wanda ya kunshi dandano, ciki harda kuri'a na sababbin kayan lambu, girke-girke mai girma, karin kumallo quinoa girke-girke, da sauransu. Ji dadin!

  • Vegan quinoa tabbouleh salatin girke-girke
  • Sweet Quinoa Breakfast Pudding
  • Simple quinoa Parmesan tare da marinara miya
  • Kabarin quinoa da pecan pilaf tare da sabo ne Mint (hoto)
  • Spicy Sweet Dankali da Quinoa Bowl
  • Sweet Dankali da Quinoa Veggie Burger Patties

• 13 na 13

  ... har ma da girke-girke masu cin ganyayyaki don gwadawa!

  Ko da wane irin abincin da kuke nema, za ku ga wannan a cikin wannan kyakkyawan jagorancin girke-girke masu cin ganyayyaki , ciki har da karin girke-girke na hatsi, kayan abinci mai ganyayyaki , pizzas mai cin ganyayyaki , kayan abinci, da sauransu!
  Hoton: Pesto Lasagna na Yakin Gwari