Vegan Quinoa-Stuffed Acorn Squash Recipe

Quinoa kunna tare da pecans sama a gasashe acorn squash. Idan zaka iya tafasa da ruwa kuma a yanka rabin squash a cikin rabin - zaka iya yin wannan sauƙin kayan lambu mai amfani da kayan lambu. Ƙara wannan quinoa-stuffed acorn squash tare da sabo ne faski, raisins da pecans zuwa ga abincin ganyayyaki abincin ganyayyaki na godiya don bauta wa ganyayyaki ko baƙi baƙi - za su son shi!

Ya buƙaci wannan girke-girke ya zama kyauta marar amfani? Duba sinadaran a kan kayan lambu (wasu kayan lambu da aka sayar da kayan lambu sun kasance marasa kyauta kuma wasu ba su da), da kuma duba ma'anar sinadarai na pecans. Ba tabbata ba? Yi amfani da pecan kawai da ruwa maimakon nau'in kayan lambu, ko yin kayan lambu na kayan lambu na gida don amfani da wannan girke-girke.

Gungura zuwa ƙasa domin karin kayan cin ganyayyaki da kuma vegan ɓoye kayan girke-girke na squash don gwadawa.

Abin da Kayi Bukatar

• 2 acorn squash
• Kimanin 1 tbsp
• vegan margarine
• 1 kofin quinoa
• 2 kofuna waɗanda kayan lambu broth ko ruwa
• 1/4 kofin minced albasa
• 2 Tbsp sunyi sabo da faski
• 1/4 kofin raisins
• 1/4 kofin candied ko na yau da kullum pecans
• 2 Tals balsamic vinegar
• 2 tbsp man zaitun
• 2 tsp
• abincin yalwaci (zaɓi)

Yadda za a yi shi

1. Tebur mai zafi kafin zafi 400.
2. Da farko, yanki shinge a cikin rabin kuma cire tsaba. Na gaba, yada wani ɓangare na margarine na vegan a ciki na squash, sa'an nan kuma sanya a kan takardar burodi, gefe-gefen ƙasa. Gasa karon karam dinka na kimanin minti 20-25, ko kuma har sai da taushi.
3. Duk da yake karamin burodi yana yin burodi, shirya quinoa. Sauke quinoa, an rufe, a cikin kayan lambu broth ko ruwa na tsawon minti 12-14, ko kuma sai an dafa shi da quinoa kuma an shayar da ruwa. Ƙara a cikin albasa mai yayyafa a cikin minti 5 na karshe na lokacin dafa abinci. Idan kuna da wani ɓoyayyen dafa shi quinoa, za ku iya so ku yi amfani da shi har ma.

1. Da zarar an dafa shi, an cire kwanon rufi daga zafin rana kuma a haɗuwa a cikin raisins, pecans, balsamic vinegar, man zaitun da kuma yisti mai yalwaci. Season karimci tare da gishiri a teku da sabo ne barkono barkono, dandana.
2. Raba quinoa abinci daga cikin hudu acorn squash halves, a hankali zubar da ciki a ciki. Garnish saman kowane squash tare da bit na sabo ne minas faski kawai don kyakkyawan gabatarwa.

A ci abinci lafiya!

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	256
Total Fat	15 g
Fat Fat	2 g
Fat maras nauyi	9 g
Cholesterol	0 MG
Sodium	395 MG
Carbohydrates	27 g
Fiber na abinci	5 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)