Gida na Moroccan Pasta Sauce Recipes tare da Mini Meatballs

Fresh cikakke tumatir, tafarnuwa, faski, cilantro, da paprika da cumin suna da mahimmanci ga abincin miya na Moroccan, tare da bambancin juna ciki har da ƙari da kirfa, barkono mai zafi, ko ma kaji. Ana dafa shi da kayan naman alade tare da cakulan Edam .

Ma'anar nauyin naman alade na Moroccan da ke ƙasa zai samar da kofuna 4 zuwa 5 na zesty sauce, isa har zuwa 1 kilogram (kimanin kilo 2) na spaghetti ko taliya. Marmara-sized kefta meatballs ne classic amma na zaɓi option . Idan 'ya'yanku ba su da masaniya ga abincin Moroccan, za su son wadannan naman gandun daji!

Idan kuna cikin hanzari kuma baya so ku dauki lokaci don kuyi tumatir, ku maye gurbin tumatir ne da ƙarin nauyin 280 grams (12 oci) lambun man tumatir, an sanya shi da ruwa zuwa ruwan sanyi.

Abin da Kayi Bukatar

• 1 1/2 kilogram (game da 3 fam) na cikakke tumatir
• 140 grams (6 ociji) tumatir manna
• 1/4 kofin man kayan lambu
• 1 matsakaici albasa (yankakken)
• 4 zuwa 5 cloves da tafarnuwa (guga man)
• 1/4 kofin faski (sabo, yankakken, raba)
• 2 teaspoons gishiri
• 2 teaspoons paprika
• 1 teaspoon cumin
• 1/2 teaspoon sugar
• 1/4 teaspoon turmeric
• 1/8 teaspoon barkono cayenne (ko barkono barkono) dandana
• Opional: 1
• bay ganye
• Ga Kefta Meatballs:
• 1/2 kg (1 lb.) nama nama
• 1 teaspoon gishiri
• 2 teaspoons paprika
• 1 teaspoon cumin
• Zabin: 1/4 teaspoon kirfa
• 1/8 teaspoon barkono cayenne
• 1 albasa tafarnuwa (guga man)
• 3 zuwa 4 tablespoons faski (yankakken)

Yadda za a yi shi

Don yin Meatballs

1. Hada hatsi nama, kayan yaji, tafarnuwa, da faski.
2. Knead da cakuda da kyau, da kuma siffar shi cikin kankanin meatballs girman marbles. Ajiye.

Don yin Saurin

1. Kwasfa, iri da sara da tumatir. (OR za ka iya kwantar da tumatir da kuma satar da su, a rufe, a cikin kimanin 1/4 kofin ruwa na kimanin 5 zuwa 8 minutes, har sai fata ta janye.
2. Shigar da tumatir ta wurin injin abinci, watsar da fata da tsaba.)

1. A cikin babban jirgin ruwa mai zurfi ko fitilar tukunya, zafi da kayan lambu akan matsanancin zafi. Ƙara yankakken albasa da tafarnuwa kuma sauti a hankali kawai har sai tafarnuwa ya zama m; Yi hankali kada ku ƙone tafarnuwa.
2. Ƙara tumatir tumatir ko yankakken tumatir, kayan yaji da rabin rabin faski (ajiye sauran faski don ƙarawa a ƙarshen dafa abinci).
3. Mix da tumatir manna tare da isasshen ruwa don yin miya kuma ƙara da shi a tukunya. Jira wa gauraya, kuma kawo miya zuwa simmer.
4. Cook, gano, yana motsawa lokaci-lokaci, har sai an rage miya a lokacin farin ciki, kimanin minti 30 zuwa 40. Idan ana yankakken tumatir a maimakon stewed, toshe su da baya na cokali yayin da suke dafa.
5. Ku ɗanɗani ku daidaita kayan kayan yaji, ku ƙara nama da kuma cin faski.
6. Saurara don 'yan mintoci kaɗan, ko kuma har sai an dafa shi nama.
7. Cire daga zafin rana kuma ku yi aiki a kan spaghetti ko wani taliya na zabi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	329
Total Fat	15 g
Fat Fat	3 g
Fat maras nauyi	8 g
Cholesterol	56 MG
Sodium	669 MG
Carbohydrates	28 g
Fiber na abinci	6 g
Protein	23 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)