Gishiri mai cin ganyayyaki mai tsada da tsire-tsire da aka yi daga kaji wanda shine kwararren tsibirin Sifnos, Girka.
Wannan tsinkayen chickpea stew yana da zabi mai ban sha'awa mai cin ganyayyaki wanda yake cikakke tare da salatin sauki. Bada damar da kuke da shi don jinkirta dafa kajin don sakamako mafi kyau.
Abin da Kayi Bukatar
- 1 lb. dried chickpeas
- 3 manyan albasa, diced
- 1/2 kofin man zaitun
- 2 matsakaici dankali, peeled da diced
- 1/4 kofin sabo ne, yankakken (canza 1½ tsp)
- 6 kofuna waɗanda ruwa
- 1 tsp. gishiri (ko don dandana)
- 1/4 tsp. black barkono (ko dandana)
Yadda za a yi shi
Lura: Sauran kajin da ke bushewa suna rehydrate su kuma suna haifar da wake da yawa da kuma girbin lokaci. Idan ba ku da wani karin rana don kuyi kajin daji a cikin dare, za ku iya gwada hanya mai sauri a ƙasa.
Hanyar Soaking da sauri:
Add chickpeas tare da isasshen ruwa don rufe wake da 2 inci zuwa tukunya. Ƙara 2 tbsp. gishiri da dama. Kuwo wake zuwa tafasa. Kashe zafi, murfin, kuma jiƙa don sa'a daya.
Drain da kuma wanke wake a karkashin ruwan sanyi kafin amfani da su.
Ga Stew:
Zuwa babban tukunya mai dafafi mai yalwafi ƙara chickpeas, albasa, man zaitun, dankali, da dill. Ku zo da ruwa zuwa tafasa. Rufe da ƙananan zafi zuwa matsakaici-low. Simmer ya rufe kan matsakaici-zafi kadan don 1 1/2 zuwa 2 hours.
Dama a cikin gishiri da barkono kuma ci gaba da simmer na wani sa'a ko haka. Gwaran ya kamata su kasance m da kuma kirim mai yalwar ruwa a cikin tukunya za su yi girma zuwa ga mafi yawan launuka fiye da ruwan.
Yi gyara gishiri da barkono don yaji ku kafin ku ji daɗin jin dadi da wasu gurasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 398 |
| Total Fat | 21 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 0 MG |
| Sodium | 518 MG |
| Carbohydrates | 43 g |
| Fiber na abinci | 8 g |
| Protein | 12 g |