Iyalanmu sun kasance babba a kan wasan kwaikwayon kuma lokacin da nake yarinya daya daga cikin matsayina na mahaifiyata ga waɗannan lokuta shine sanyi, soyayyen kaza. Da yake kasancewa mai tallafawa, sai ta dafa shi a maimakon frying. Daren jiya kafin tafiya zuwa duwatsu ko tafkin sai ta soyayyen kaji guda biyu (burin da aka fi so) kuma zai zama daidai da dadi a wannan dare. Kashegari a kan fikinik din zai zama mai banƙyama amma mai tsananin sha'awa a wata hanya - kusan wani tasa daban. Wannan za a iya sau biyu ko sau uku don abincin dare a kan farko da ke tafiya da kuma gogaggen bukin pikin rana na gaba.
Edited by Joy Nordenstrom, Romantic Meals 'Expert
Abin da Kayi Bukatar
- 2 kashi-in, ƙirjin kaza-fata (ko thighs)
- Ga Marinade:
- 2 kofuna waɗanda aka haɓaka buttermilk
- 1 teaspoon paprika mai zafi
- 1 teaspoon gishiri
- Ga Ginin:
- 1/2 kofin abincin gari
- 2 teaspoons zafi paprika
- 2 teaspoons gishiri
- 1/2 teaspoon barkono barkono
Yadda za a yi shi
- Cikakken nauyin gyaran ruwan kwalba a cikin kwandon filastik, ƙara mai kaza, da kuma shayar da rana 12 - 24, juya lokaci don tabbatar da ɗaukar hoto. (Idan kuna cikin hanzari, za ku iya tsallake jinkirta kuma ku tsoma kaji a cikin marinade sannan ku ci gaba zuwa mataki na 3 amma chances ba zai zama kamar m.)
- Sauke kayan shafa a cikin wani jakar filastik kuma ya girgiza sosai. Gudun cikin tasa mai zurfi ko gurasar masara.
- Cire kaji daga marinade, girgiza ruwan zafi mai yawa, sannan dredge a shafi.
- Kafa kaza a kan farantin karfe kuma ka bar ka huta minti 30 a firiji.
- Tsaro 1/2 zuwa 1 inch na man fetur a cikin matsakaici, madaidaiciya, lidded skillet a kan matsakaici zafi zafi.
- Da zarar man ya yi zafi, ren-dredge chicken a shafi, girgiza da wuce haddi, kuma ƙara zuwa skillet (fata-gefen ƙasa).
- Cook don minti huɗu ko kuma sai haske mai launin ruwan zinari.
- Juya kaza a kan, rage yawan zafin jiki zuwa ƙananan, murfin kuma dafa minti 15 - 20. (Ainihin, dafa har sai an yi amfani da ma'aunin thermometer na readily 150F don ƙirjin ko 155F ga thighs.)
- Cire murfin, ƙara zafi zuwa matsakaici, kuma ya sake sake. Cook wani karin minti 5 har sai an rufe shi da launin ruwan kasa.
- Drain a kan farantin a kan takalma takarda ko ajiye raguna a sama da zane-zanen da aka yi wa madauki.
Note1: Tsaya tare da ko dai ƙirjin ko ƙananan da suke da girman daidai don tabbatar da lokacin sau da yawa.
Note 2: Idan girke-girke mai sauƙi, dafa a cikin batir biyu don kauce wa kangewa ko amfani da babban launi mai girma.
Note 3: Ko da yake an yi amfani da baƙin ƙarfe a yadu a matsayin yanda aka zaba don kaza mai gauraya, sai in sami samfurin ƙarami ko aikin aluminum. Gyaran ƙarfe yana jinkirin zafi kuma jinkirin kwantar da hankali kuma kana son saurin gaggawa idan ka kunna mai ƙonawa sama da sama.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1560 |
| Total Fat | 85 g |
| Fat Fat | 26 g |
| Fat maras nauyi | 33 g |
| Cholesterol | 445 MG |
| Sodium | 7,176 MG |
| Carbohydrates | 47 g |
| Fiber na abinci | 6 g |
| Protein | 144 g |