Yi wannan sauƙin gargajiya na gargajiya da ke shayar da kayan girke-girke a cikin ɗan gajeren dan karanka don taimakawa wajen ajiye lokaci da kuma aiki a rana mai godiya. Babu hanya mafi kyau don yin wannan girke-girke mai kyau ba tare da muss da kuma kullun ba da turkey da kuma cike da shayarwa kafin ka sa tsuntsu.
Wannan shi ne m shayarwa, flavored hanya mai kyau tare da kaji kayan yaji da sage. Kuna iya canza ganye idan kuna son, ko ƙara kayan lambu.
Wannan girke-girke shine hanya mai kyau don yin karin shayarwa ba tare da samun sama a cikin tanda ba. Zaka iya amfani da ɓangare na wannan girke-girke don yada turkey , ko da yake. Kawai cika kunshin wuyanki da katanga tare da shayewa (kada ku ajiye shi), kuma kuyi tsuntsaye har sai daminan abincin ya sa a cikin cinya kuma a cikin abin da ake shayarwa yana rijista 170 F. Duk abin da ake cinyewa zai iya yin shi a cikin karamin karami, ko za ku iya yin gasa a cikin tanda don sa'a ta ƙarshe cewa turkey yana cin nama.
Don bushe gurasa, bari a kwance a cikin dare a kan tarkon waya, ko kuma gasa a cikin tanda 200 na kimanin minti 20 zuwa 30, har sai ya tabbata, sannan a yanka shi cikin cubes kuma ci gaba da girke-girke.
Abin da Kayi Bukatar
- 1 kofin man shanu
- 2 kofuna waɗanda yankakken albasa
- 2 kofuna waɗanda yankakken seleri
- 1/4 kofin yankakken
- faski
- 2 (8-ounce) gwangwani sliced namomin kaza, drained
- 12 kofuna waɗanda gurasar gurasa a rana-rana, sun bushe cikin dare
- 1 teaspoon
- kaji kayan yaji
- 1-1 / 2 teaspoon dried Sage ganye
- 1 teaspoon dried thyme ganye
- 1/4 teaspoon barkono
- 1 teaspoon gishiri
- 1/4 teaspoon tafarnuwa foda
- 1 - 2 kofuna
- kaza ko turkey broth
- 2 qwai, dukan tsiya
Yadda za a yi shi
- A cikin wani nauyi skillet, narke da man shanu a kan zafi kadan. Ƙara albasa, seleri, faski, da namomin kaza da kuma dafa da kuma motsa don 2 zuwa 3 mintuna ko har sai kayan lambu su ne m.
- A halin yanzu, sanya gurasa gurasa cikin babban kwano.
- Zuba ruwan albasa a kan gurasar burodi, sa'an nan kuma kara dukkan kayan da aka yi da kuma kayan da ya dace.
- Ƙara qwai kuma haɗuwa da kyau.
- Zubar da isasshen ruwan sha a cikin shayarwa don shayar da shi, game da 1/3 kofin a lokaci guda, tare da cokali mai yatsa. Kada ku sa rigar rigar, saboda danshi ba ya ƙafe a cikin mai jinkirin jinkirin (ko cikin turkey!).
- Cokali da shayarwa cikin sauƙi a cikin 5 zuwa 6-quart jinkirin mai dafa. Rufe kuma dafa a kan ƙananan tsawon sa'o'i 6-8, yayyafa da wasu kayan kaza sau ɗaya ko sau biyu a lokacin lokacin cin abinci.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 286 |
| Total Fat | 22 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 110 mg |
| Sodium | 170 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 2 g |
| Protein | 14 g |