Wannan kirim mai tsami ne mai daɗi fiye da abincin fararen fata ko Bechamel , kuma kamar yadda m. Ƙara 'yan tablespoons na Chardonnay ko ruwan inabi mai dadi, ko ƙara wasu cakulan Parmesan don ba da wannan sauƙi mai sauƙin sauƙi kadan. Ganye da sauran cuku na iya karawa. Duba kwarewa da kuma bambancin don karin ra'ayoyi.
Yana da wani abincin banza don yin hidima a kan kaza, kullun, ko kifi kifi, kuma yana daukan kawai minti kawai don gyara. A madadin, ƙara ƙananan kofuna na shredded cuku da kuma amfani da shi don arziki da creamy macaroni da cuku. Yana da kyau abincin da za a yi amfani dashi azaman mai ɗauka a casseroles, ma.
Fusin farin shine kawai don kiyaye launin miya. Idan ka fi son dandano na barkono baƙar fata, ji daɗin yin amfani da barkono baƙar fata.
Abin da Kayi Bukatar
- 2 teaspoons man shanu
- 2 tablespoons duk -manufa gari
- 1 kofin dukan madara
- 1/3 kofin kirim mai tsami
- Dash kosher gishiri
- Dash farin barkono
- Zabin: tsunkule freshly grated nutmeg
- Zabin: 4 tablespoons bushe farin giya
Yadda za a yi shi
- Gasa madara a cikin wani sauye a kan matsakaicin zafi har sai kumfa fara fara kusa da gefen. Ka dumi.
- Narke man shanu a saucepan kan matsakaici-zafi kadan.
- Ƙara gari kuma ya motsa har sai ruwan magani yana da kyau. Ci gaba da dafa abinci, motsawa, na minti 2.
- Jin kadan a cikin zafi madara. Cook a kan matsakaici zafi, kullum stirring, har sai miya fara tafasa da kuma thickens. Simmer, akai-akai motsawa, a kan zafi kadan don minti 5. Dama cikin cream da ruwan inabi, idan amfani. Sa'a da gishiri da barkono don dandana kuma ƙara kadan nutmeg da ganye idan ana so.
- A girke-girke sa game 1 1/4 zuwa 1 1/2 kofuna na matsakaici kauri cream miya.
Tips da Bambanci
- Saute 1 albasa na guga man ko tafarnuwa a cikin man shanu na minti daya kafin a kara gari sannan a ci gaba da girke-girke.
- Saute 1 teaspoon na naman alade a cikin man shanu har sai translucent. Ƙara gari kuma ci gaba da girke-girke.
- Ƙara 1 teaspoon na yankakken ganye ko game da 1/2 teaspoon na dried ganye.
- Don yalwar albasa ba tare da rubutun ba, ƙara wani yanki na albasa zuwa madara lokacin da zafin jiki. Cire yanki albasa kafin ka ƙara madara mai zafi zuwa ga roux.
- Mornay Sauce - Add 1/4 kofin kowane Parmesan cuku da shredded Gruyere tare da gishiri da barkono, dandana. Whisk a cikin 1 tablespoon na man shanu maras tushe.
- Kyafaffen Gouda Sauce - Add 1 kopin shredded kyafaffen Gouda cuku (4 ozaji) da kuma 1/2 teaspoon na paprika ga miya tare da gishiri da barkono, dandana. Dama har sai cuku ya narke. Yi amfani da shi a cikin macaroni da cuku, a kan ƙwaiye da aka ƙera, ko tare da kayan lambu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 134 |
| Total Fat | 9 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 22 MG |
| Sodium | 212 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |