Kuna buƙatar hunturu hunturu ko kuma kawai buƙatar lafiya, abinci mai dadi da kuma dadi sannan sai ku duba ba karami ba fiye da wannan gashi mai farin kabeji da kuma Turmeric miyan.
Kamar yadda kuma a yaushe ne farin kabeji ya sami wannan kyau? Lokacin da muka fara gwaninta, wani tsari wanda ke riƙe da duk abincin da ba'a iya ba da farin ciki na farin kabeji da kuma yadda za a inganta ƙanshin kuma yana ɗaukar wani abu mai mahimmanci. Gurasa yana rike da yawa daga cikin abubuwan gina jiki, wanda, idan kuna sha'awar, ya hada da kashi mai kyau na bitamin C, folate da mai kyau tushen fiber da bitamin K.
A turmeric yana kawo alheri ga jam'iyyar kuma tare da sauran abubuwa kasancewa mai girma anti-mai kumburi
Ana shayar da miya da dankalin turawa don haka zai dace da abinci da dama da suka hada da masu cin ganyayyaki, vegan, gluten da dairy free. Wani abu na Super Soup.
Abin da Kayi Bukatar
- 1 matsakaici farin kabeji, ganye da kuma tsakiyar stalk cire
- 1 kananan albasa albasa, yankakke da yankakken finely
- ½ karas, peeled da yankakken yankakken
- ½ sand seleri, da yankakken yankakken
- 1 albasa da tafarnuwa, peeled da kuma tsabtace sauƙi
- 8 tablespoon Ƙarin Virgin Olive mai
- 1 girma dankalin turawa, peeled kuma a yanka a kananan chunks
- 2 teaspoon Turmeric foda ko ½ babba na sabo ne
- 1.2-lita zafi kayan lambu stock
- Gishiri mai gishiri (Kosher gishiri) da kuma ƙwayar ƙasa baƙar fata
Yadda za a yi shi
Yi amfani da tanda zuwa 200C / 400F / Gas 6
Ɗauki farin kabeji kuma fashe cikin koguna ko furanni (kayan aiki). Sanya farin kabeji a kan takardar burodi, yayyafa shi da cakuda hudu na man zaitun kuma yayyafa farin kabeji a kusa don tabbatar an rufe shi. Yayyafa da kyawawan tsuntsaye na gishiri na gishiri.
Buga tarkon a cikin tsakiyar tanderun da aka yi da gasa har sai alhakin farin kabeji suna da kyau kuma suna juyawa baki, amma ba kone ba; wannan ya dauki kimanin mintina 15,
Duk da yake mai farin kabeji yana dafa abinci, ƙona sauran man a cikin babban kwanon rufi har sai zafi amma ba shan taba ba. Ƙara albasa, karas, seleri, motsawa sannan to dafa minti biyu. Ƙara tafarnuwa kuma sake motsawa. Cook don mintuna 5 don tausasa kayan lambu.
Ƙara Turmeric zuwa samfurin zafi kuma ya ba shi mai kyau. Idan amfani da sabo ne, toshe Turmeric tare da gefen teaspoon, sanya shi a cikin samfurin zafi kuma ya kawo shi mai sauƙi don minti 5 - 10 ko har sai tallan ya dauka a kan launi na zinariya mai kyau. Ƙirƙiri kafin ƙara zuwa miya.
Zuba kayan abincin turmeric cikin kayan lambu da aka dafa, ƙara dankalin dankalin turawa da kuma kawo wa tafasa da kuma dafa minti 10. A wannan lokaci mai yalwataccen ya kamata a dafa shi.
Yi ajiyar 'yan kwalliyar gashi don ado sannan kuma ku ƙara gurasar farin ciki zuwa miyan kuma ku dafa minti 10 don tabbatar da cewa an danna dankalin turawa ta hanyar gwadawa tare da maɓallin wuka mai kaifi.
Zuba miya a hankali a cikin wani abincin abinci ko Thermomix idan kana da daya kuma gauraya don ƙirƙirar miya mai sauƙi. Ku ɗanɗani ku daidaita kayan yaji.
Ku bauta wa zafi a cikin tasoshin da aka yi zafi da kuma kayan ado da gurasa. Zaka zai ci gaba da kwanan nan a cikin firiji kuma yana da kyauta sosai.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 225 |
| Total Fat | 14 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 0 MG |
| Sodium | 153 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 4 g |
| Protein | 5 g |