Easy Northumberland Pan Haggerty Dankali Recipe

Pan haggerty da wasu sunaye ne da aka sani da gasa da dankali ko casserole. Gasa shine shahararren abincin British daga Northumberland , ko da yake ana iya samuwa a duk fadin Birtaniya da kuma mafi yawan Ingila.

A cika nama, haggerty pan ne mai kyau tare da sausages ko kowane nama kuma har ma dadi a kansa. Yawancin zasu san shi a matsayin dan gwanin dankalin turawa, amma ba dauka ba saboda babu wani tsami a cikin girke-girke.

Wannan kwanon rufi haggerty girke-girke amfani da kawai dankali, da albasarta, da cuku amma wani lokacin shi ma an yi tare da kadan na kabeji da. Wannan hanya ce mai kyau don samun yara su ci kayan lambu ba tare da sun san ba.

Abin da Kayi Bukatar

• 4 ounce / 125 g man shanu
• 9 ounce / 250 g albasa (peeled da thinly sliced)
• 1 laban / 450 g mai girma dankali (masu burodi kamar Russet ko Idaho, da kuma yankakken sliced)
• 4 ounce / 115 g cakuda (tsoho, grated)
• Gishiri da ruwa da barkono baƙi

Yadda za a yi shi

1. Yanke tanda zuwa 375 F / 190 C.
2. A matsanancin zafi, narke 1 ounce / 55 g na man shanu a cikin babban frying kwanon rufi kuma a hankali dafa da albasa sliced ​​har sai taushi amma ba browned.
3. A cikin kwanon frying ko a cikin kwasfa, ku narke rabin man shanu. Cire kwanon rufi daga zafin rana sannan kuma shirya wani dankali dankali a cikin kwanon rufi, to, wani lakaran albasa, wanda kashin cuku ya biyo baya. Sa'a tare da gishiri da barkono kuma sake maimaita yadudduka da ƙarewa tare da dankali a saman.

1. Sanya kwanon rufi a kan ƙananan zafi a kan kwakwalwa kuma dafa don 'yan mintuna kaɗan ko har sai dan kasan dankali ya zama launin ruwan kasa.
2. Dot da farfajiya na dankali tare da man shanu mai sauran, sa'annan sanya a cikin tanda mai zafi da gasa tsawon minti 30. Cire daga tanda.
3. Girma tayin zafi a 425 F / 220 C kuma, a lokacin da tanda ta taso har zuwa zafin jiki, mayar da kwanon rufi zuwa tanda kuma dafa don karin minti 15.
4. Don hidima, sassaƙa gefen gefen dankalin turawa daga gurasar frying tare da spatula, sauke da kwanon rufi a sauri a kan farantin ko farantin kwalliya, a yanka a cikin karuwanci, kuma ku bauta.

Bambanci

Zaka iya bambanta nauyin haɗari da yawa kamar yadda kowane dankalin dankalin turawa ya yi (yana tuna cewa wannan ba zai kasance mai tasa) ba. Yanka seleri da kuma / ko karas daya kauri kamar dankali.

• Yi amfani da yanka na celeriac tare da dankali.
• Ƙara karas da sukari ko sliced.
• Canza albasarta zuwa shallots don dandano mai daɗi.

Zaɓin Zaɓuɓɓuka

• Ga masu cin ganyayyaki, kuyi aiki tare da gurasa mai laushi a sama ko watakila mai dafaren furotin mai laushi ko kale.
• Idan kun kasance mai ƙauna mai nama, haggerty na haɓaka yana cikakke tare da sausages, naman alade, ko cututtukan sanyi sun bar wani abincin rana na Lahadi .
• Ji dadin kwanon rufi na haggerty ko a dakin da zafin jiki. Yana da dadi kamar abun ciye-ciye ko abincin lokacin da aka nannade shi a cikin akwatin abincin rana.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	286
Total Fat	22 g
Fat Fat	13 g
Fat maras nauyi	6 g
Cholesterol	59 MG
Sodium	184 mg
Carbohydrates	17 g
Fiber na abinci	2 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)