Daya daga cikin sayayya mafi kyau da na yi don amfani da lafiyata ba 'yan ƙungiyar motsa jiki ba ne ko karin abincin abinci, sai ya zama slicer kayan lambu. Idan kayi la'akari da sauƙi shine dawowa gida da kuma yin babban babban abu na spaghetti noodles (kuma a bar su na tsawon kwanaki), zaka iya gane dalilin da yasa zan magance matsalar.
Slicer mai sassauci na ba ni damar yin "noodles" da ke dauke da karin kayan gina jiki da karin dandano. Wadannan kayan da ake kira "zoodles" an yi ta hanyar daukar kayan lambu da kuma yanke shi a hanyar da ta zama mai yatsuwa. Tabbatacce, waɗannan hanyoyi sunyi amfani da su kadan, amma da zarar ka sami girke-girke masu dacewa (kamar wannan), cin abinci na yau da kullum zai zama abin ƙyama gare ka.
Karɓar slicers za'a iya samuwa wanda ba shi da tsada irin su wannan Slicer Kayan Kayan Kayan Kayan Ganiya na Maxam. Har ila yau, akwai ƙananan haɓaka, ƙananan slicers masu kama da wannan Ƙungiyar Fry Cutter. Na farko zai dace da abincin yau da kullum da kuma irin waɗannan abubuwa ana iya samuwa a yawancin shaguna da kuma masu saye kan layi.
Yanzu bari mu sauka zuwa nitty-gritty. Da zarar kana da sabuwar girman kai da farin ciki mai slicer. Kuna so kuyi wannan girke-girke. Sinawa Sin guda biyar sun ƙarfafa hankalin su ta hanyar daidaita duk abincin da aka yi a cikin fadin: mai dadi, mai tausayi, m, m, kuma pungent. Hada waɗannan dadin dandano masu dacewa tare da wasu zoodles da kaza kuma kuna da cikakken abincin rana, abincin dare, ko abincin abincin dare.
Abin da Kayi Bukatar
- 3 zucchinis (wanke da karkace yanke)
- 1 ƙirjin kajin nono (diced da kuma dafa shi)
- 1/4 kofin karas (julinienne yanke)
- 3 sprigs cilantro (ganye cire kuma mai tushe jefar da)
- 1 tablespoon sliced almonds
- Dressing:
- 1/3 kofin apple cider vinegar
- 2 gurasar man zaitun
- 1 tablespoon star anise (ƙasa)
- 1 tablespoon szechuan peppercorns (ƙasa)
- 1 tablespoon Fennel iri (ƙasa)
- 2 teaspoons clove (ƙasa)
- 2 teaspoon kirfa (ƙasa)
Yadda za a yi shi
- Yana da muhimmanci a fara tare da miya don haka zoodles ba za su zauna ba kuma su zama taushi ko discolored.
- A cikin kwakwalwar daɗaɗɗen tasa, hada apple cider vinegar, man zaitun, da dukan kayan yaji. Whisk tare ko yin amfani da jigon ruwan shafa don hada vinegar, man fetur, da kayan yaji don haka suna yin gyaran haɗe. Ajiye yayin da kuka fara da sauran kayan aikinku.
- Da zarar kana da kaza, kazalika, karas, da kuma cilantro a shirye a cikin tashar da za a haɗuwa tare da haɗuwa tare don haka tufafi mai tsabta ta zane.
- Canja wuri zuwa tamanin abinci ko tasoshin kuma to ado da almonds mai sliced. Ku ci kuma ku ji daɗi!
GABATARWA: Zoodles ba za su ci gaba da kasancewa irin wannan sanyi ba. Duk da yake ana iya adana shi a cikin akwati na iska a cikin firiji, don cin abinci daga bisani na bada shawarar dumama da cakuda tare da man zaitun (ko manzo na kwakwa) a cikin wani skillet a matsanancin zafi mai zafi da kuma yin motsa jiki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 395 |
| Total Fat | 24 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 95 MG |
| Sodium | 113 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 4 g |
| Protein | 34 g |