Babu maniyyi? Babu matsala! Yi wannan gwaninta mai nauyin nauyin na Indiya (ko saag paneer, gaske) ta yin amfani da cukuwar ricotta a maimakon magunguna na Indiya. Idan ba ku da wata mahimmanci don paneer a cikin birninku, har yanzu kuna iya jin dadin bishiya na palak - Indiya da cuku. Yi amfani da ricotta mai ƙananan ko mai rage-mai don yin wannan alarin alayya. Kuna buƙatar amfani da sabo ne, cakulan madara ricotta a wannan girke-girke, kuma ba irin abincin da ya zo a cikin akwati filastik ba. Zai fara fitowa sosai idan ba haka ba!
Ka lura cewa wannan girke-girke yana ƙaddamar da matakin farko na pureeing da alayyafo wanda mafi yawan kayan girke-girbin Indiya zasu kira. Idan kana so ka tsarkake ka ganye, kawai ka yi kafin ƙara a cikin soyayyen ricotta. Wani bayanin martaba: An yi amfani da nau'in kayan lambu na Indiya irin su wannan tare tare da tasa na shinkafa mai yalwaci, ko da yake kuna iya amfani da shinkafa mai launin ruwan kasa ko sauran hatsi. Ina kullin shinkafa kuma in ci shi a kan kansa.
Ku bauta wa wannan mai kayatarwa tare da wani gefen kayan ado na kayan gargajiya don cin abinci mai cin nama na Indiya.
Wannan nau'in paneer na Indiya tare da ricotta girke-girke shine mai cin ganyayyaki kuma dukkanin sinadaran ba su da kyauta.
Abin da Kayi Bukatar
- 2 tbsp man zaitun + 2 tbsp
- 2 cloves tafarnuwa, minced
- 1 albasa, diced
- 1 tbsp ginger, grated ko minced
- 2 tsp cumin
- 1 tsp coriander
- 1/2 tsp turmeric
- 1/2 kofin kirim mai tsami
- 3 manyan bunches na alayyafo
- 8 oganci sabo da cakuda ricotta madara, drained
- gishiri gishiri, dandana
Yadda za a yi shi
A cikin babban sauye a kan matsakaici zafi, sautee da tafarnuwa da albasa a 2 tablespoons na man zaitun na minti daya ko biyu. Ƙara ginger, cumin, coriander da turmeric, stirring, da kuma damar kayan yaji don dafa wani minti.
Na gaba, rage zafi zuwa matsakaici maras ƙara kuma ƙara kirim mai tsami, sauti don hada, to, alayyafo. Kila iya buƙatar ƙara da alayyafo kadan a lokaci, jiran shi don dafa ƙasa kafin ƙara ƙarin.
Bayar da alayyafo ya dafa har sai an yi, game da minti goma.
A cikin rabaccen skillet, ta yin amfani da cokali, tofa ya fitar da sabbin ricotta a cikin man da aka ci gaba da shi a lokacin daya. Fry da ricotta cikin 2 tablespoons na man zaitun har sai ɗauka da sauƙi browned. Ƙara cuku-gizon da aka yi da soyayyar zuwa cakuda.
Rufe, da kuma dafa a matsakaici kadan don karin minti 5 zuwa 7.
Ƙara dash na gishiri, dandana, da kuma bauta zafi.
Ƙarin abincin cin abinci da cin abinci na Indiya:
- Kayan kayan lambu Pakoras
- Broccoli da Tofu a Garlic Sauce
- Vegan Palak "Paneer" (India Spinach da Tofu)
- Abincin Mixed, Indiya
- Vegan Aloo Gobi (Dankali da Farin kabeji)
- Curry Pot Vegetable Curry
- Chana Masala (Spicy Chickpeas) tare da alayyafo
- Farin kabeji Curry Recipe
- Raunin Kayan Kayan Kayan Kaji
- Salad Chladpea Salad
- Ƙarin girke-girke masu cin ganyayyaki
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 292 |
| Total Fat | 19 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 40 MG |
| Sodium | 159 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 3 g |
| Protein | 12 g |