Kolokythakia Tiganita: Batter-Fried Zucchini

Kwayar da ake yi wa ƙuƙwalwa, wato Kolokythakia tiganita, ya yi suna koh-loh-kee-THAHK-yah tee-ghah-nee-TAH- shi ne wanda aka fi so a Helenanci a cikin gidaje. Yawancin lokaci yana da wani ɓangare na kayan lambu, watakila tare da batter-soyayyen eggplant da kuma tare da sanyaya kokwamba yogurt miya (tzatziki). Wannan girke-girke yana aiki hudu a matsayin gefen tasa ko shida zuwa takwas a matsayin appetizer - ƙira a Girkanci.

Akwai 'yan tips kana bukatar ka bi don tabbatar da cewa ka samu crispy zucchini maimakon soggy zucchini. Na farko, tabbatar da tsabtace zucchini kuma ya bushe da kyau, kuma ku tabbata a raba shi da kyau don haka kowane guda dafa a daidai lokacin. Makullin don zuwan zucchini mai ban mamaki shi ne ya rabu da shi kuma ya fice shi a zafi mai zafi don haka yana da lokaci don dafa ba tare da shafe mai yawa ba. Idan man ba shi da isasshen zafi, zucchini zai jike shi kuma ya fito da m. Yana da muhimmanci man fetur ya kai-kuma yana kula da-yawan zafin jiki na frying (wanda shine yawanci tsakanin 350 F da 375 F).

Abin da Kayi Bukatar

• 1 manyan zucchini
• 1/2 tablespoon gishiri
• Ga Batter:
• 8 ozaji ruwa kwalba na kwalba (kulob din soda)
• 3/4 kofin duk gari-gari gari
• 1/2 teaspoon gishiri
• Don Frying:
• 1/2 inch man zaitun

Yadda za a yi shi

Yi Zucchini

1. A wanke zucchini a cikin ruwan sanyi kuma ya bushe shi bushe. Gyara iyakar.
2. Yanki zucchini tsawonwise zuwa tube game da 1/8- zuwa 1/16-inch lokacin farin ciki.
3. Yanke zabin zucchini cikin rabi idan suna da tsawo. Yankakken auna kimanin inci 3 mafi kyau.
4. Sanya yanka a cikin kwano tare da gishiri. Bari su zauna na akalla minti 20, har zuwa 1.
5. Zubar da ruwa mai tara. (Gishiri zai jawo ruwa daga squash.)

Yi Batter

1. Zuba ruwan soda a cikin kwano. Raɗa hankali a cikin gari da gishiri, ta yin amfani da whisk ko cokali don haɗuwa.

Soya da Zucchini

1. Ku kawo mai zuwa babban zafi.
2. Guga zucchini tare da batter. Yi amfani da yatsa don sanya yankunan a man.
3. Fry don kimanin minti 5 har sai da zinariya da kullun a garesu, flipping su a kusa da rabinway ta. Baturin zai damu kuma zucchini cibiyar ya zama taushi lokacin da aka gama.
4. Drain da zucchini a kan takarda takarda mai mahimmanci kawai tsawon lokacin isa ya cire man fetur da ya wuce. Ku bauta wa zafi.

Tips da Bambanci

• Yi amfani da slicer cuku, da mandoline, ko kuma wuka mai laushi don samun nau'i na bakin ciki.
• Frying da zucchini yanka a guda Layer kuma taimaka wajen kauce wa sogginess. Yi amfani da fiye da ɗaya frying kwanon rufi idan ya cancanta.
• Ba'a iyakance ku ba kawai ta yin amfani da gishiri a batter. Zaka iya ƙara kusan duk kayan da kake so, irin su oregano ko thyme. Kuna iya so a kara wasu tafarnuwa.
• Yana da muhimmanci a yi amfani da wannan tasa zafi. A zucchini zai juya mushy idan an yarda ya kwantar kashe zuwa dakin da zafin jiki.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	244
Total Fat	27 g
Fat Fat	4 g
Fat maras nauyi	20 g
Cholesterol	0 MG
Sodium	8,341 MG
Carbohydrates	1 g
Fiber na abinci	0 g
Protein	0 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)