Abincin Naman Ƙasar Yi Amfani da Naman Gwari

Sanya wayar da karɓar wok : yana da gida fiye da lokaci. Duk abin da ake buƙata shine tukunya ɗaya (lafiya, wok) don wannan abincin dare mai sauri. Ƙaddamar da PF Chang's Bistro Beef, flank nama ne mai rufi tare da kawa miya da wok-soyayyen tare da sesame man fetur. An jefa shi cikin wok tare da tafarnuwa, callions, karas, kabeji na kasar Sin, da kayan daji, da soya miya. Ku tafi daga wok zuwa tasa kuma ku ji dadin dukan abin da umami- da sauki tsabta.

Abin da Kayi Bukatar

• 8 zuwa 12 ozo a cikin kwakwalwa (za ku iya zama wani ɓangare dabam dabam na nama)
• Ga Marinade:
• 1 1/2 teaspoons cornstarch
• 2 tablespoons kawa miya
• Ga Noodles :
• 1/4 kofin
• sesame man
• 1 karas (shredded)
• 1 tafarnuwa tafarnuwa (minced)
• 2 scallions (yankakken, ajiye wasu don ado)
• 1/2 kofin
• Sin kabeji (shredded)
• 8 oganci a cikin nau'in nau'i (ko spaghetti a cikin tsuntsu)
• 1 teaspoon sugar
• 2 teaspoons soya miya (da ƙarin dandana idan ka fi so)

Yadda za a yi shi

1. Sanya saƙar hatsi a cikin injin daskarewa don kimanin minti 30. Wannan zai sa ya fi sauƙi a yanka a cikin tube na bakin ciki a fadin hatsi.

2. Yi marinade: A cikin kwano, whisk tare da kawa da kuma miya cornstarch. Ƙara ƙaramin naman sa kuma yin marinate na minti 30 zuwa 1.

3. Ku kawo tukunyar ruwa mai salted zuwa tafasa. Ƙara nauloli da dafa har al dente. Kar a overcook. Drain da kuma yi tare da game da rabi da sesame man da ajiye.

1. Yanke game da 2 tablespoons na man a cikin wani wok ko babban kwanon rufi a kan matsakaici-high zafi. Ƙara naman sa da kuma motsawa don dafawa ga abin da kuke so. Cire tare da cokali mai slotted kuma ajiye shi. Zaka iya sanya naman sa a kan tawul na takarda don shafan karin man fetur.

2. Ƙara karin man fetur ga wok idan an buƙata. Yarda da karas da tafarnuwa da hankali kada ku bari tafarnuwa ya ƙone. Ƙara kabeji da callions da kuma motsawa wasu wasu mintoci kaɗan. Lokacin da kayan lambu suna cike da ƙananan sauƙi, ƙara ƙwayoyi da naman sa a ciki. Add sugar and soya sauce. Tashi don haɗuwa da kyau da zafi ta hanyar.

3. Yi aiki tare da wasu cututtuka na yanki don ado.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	519
Total Fat	23 g
Fat Fat	5 g
Fat maras nauyi	9 g
Cholesterol	56 MG
Sodium	1,077 MG
Carbohydrates	51 g
Fiber na abinci	3 g
Protein	27 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)