Kudan zuma Casserole da Shredded Dankali Topping

Wasu dare babu wani abu mafi kyau fiye da nama da dankali, kuma wannan ganyayyaki yana hada dukkan abinci guda biyu a cikin ɗayan. Crispy amma m shredded dankali a saman casserole na m ƙasa naman sa daure tare da creamy cheesy miya. Abin sani kawai abu ne a cikin maraice mai sanyi, da kuma mai ni'ima na iyali. Za a yi nasara a kan rana ta gaba. Yi babban babban salatin salo don tafiya tare da wannan.

Abin da Kayi Bukatar

• 2 salun man zaitun, rabu
• 1 kofin yankakken albasa
• 1 kofin yankakken karas
• 1 teaspoon finely
• yankakken tafarnuwa
• 2 nama nama nama
• Kosher gishiri da barkattun ƙasa baƙar fata don dandana
• 2 teaspoons dried oregano
• 1 kofin kaza broet
• 1 kofin kirim mai tsami
• 2 kofuna waɗanda shredded cheddar cuku (1 8-ounce kunshin)
• 2 manyan Idaho (duk-manufa) dankali (game da ¾ laban), peeled da grated

Yadda za a yi shi

1. Yi la'akari da tanda zuwa 375 ° F. Mai sauƙi mai mai m 2-quart yin burodi tasa ko yayyafa tare da mai dafa kayan aiki.

2. Heat 1 tablespoon na man zaitun a babban skillet kan matsakaici high zafi. Ƙara albasa, karas da tafarnuwa da sauté na tsawon minti 4, sai m. Ƙara ƙasa mai naman ƙasa da kuma sauté don kimanin minti 8, motsawa da kwashe nama tare da cokali, har sai duk naman sa shine launin ruwan kasa. Juya shi a cikin colander don magudana, kuma mayar da shi zuwa kwanon rufi. Sa'a tare da gishiri da barkono da kuma motsawa a cikin oregano, kaza broth, kirim mai tsami, da kuma 1 kopin shredded cuku. Sauke minti 3, to, ku juya cakuda a cikin tukunyar gari.

1. Sanya dankali mai shredded a cikin tsabta mai tsabta kuma ya kunna kuma ya hau kan nutse don cire ruwa mai yawa daga dankali. A cikin wani ƙaramin siren da aka yi da shi ya zubar da dankali da shreddedded tare da sauran cakulan man man, da kuma kakar da gishiri da barkono. Har ila yau rarraba dankali a kan naman naman alade.

2. Gasa ga minti 30 har sai dankali ya kasance mai taushi kuma ya yi launin ruwan kasa. Yayyafa sauran gwanin cuku na shredded a kan dan dankali kuma sake koma cikin tanda na minti 5, sai cuku ya narke. Ku bauta wa zafi.

Abin da yara za su iya yi: auna matakai daban-daban. Kuna iya ba da shawara ga yara su samo ganye ko kayan ƙanshi wadanda basu da nauyin gyaran gyare-gyare (tunani game da thyme, marjoram, Basil, ko foda), yada dankali a kan casserole, yayyafa cuku a karshen.

Gwada waɗannan kwaskwarima masu ban sha'awa irin su Salmon da Kayan Kayan Kayan Gwari na Kukis Casserole, Kwancen Kaji da Kayan Kayan Kayan Gasa Casserole, Saka da Saka da Saka da Cakuda Cickrole da Cickrole tare da Chicken, da kuma Very Cheesy Orzo Casserole.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	638
Total Fat	42 g
Fat Fat	20 g
Fat maras nauyi	15 g
Cholesterol	178 MG
Sodium	649 MG
Carbohydrates	14 g
Fiber na abinci	2 g
Protein	49 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)