Bayan ranar St. Patrick, kusan kowa yana da kullun naman sa. Kuma, mai dadi kamar yadda yake, ba za ku iya yin Kudan zuma nama ba a kowace rana.
Kayan Gasar Masara da Masara da Gurasa Cikin Gurasar wata hanya ce mai ban mamaki don bikin Ranar Patrick inda kake zama idan yana da zafi a waje. Har ila yau, hanya ne mai ban mamaki don amfani da abubuwan da ba su da kyau. Salatin shine crunchy kuma mai dadi da kuma jin dadi gaba daya. Ba ku buƙatar bauta wa wani abu tare da wannan salatin; yana da cikakken abinci a cikin tasa daya.
Ajiye raguwa, an rufe shi, a firiji don kwana uku zuwa hudu, idan yana da tsawon lokaci!
Abin da Kayi Bukatar
- 1 (16 ounce) kunshin baka kunya
- 2 kofuna waɗanda daskararre Peas
- 1 kofin mayonnaise
- 1/2 kofin bayyana yogurt
- 1/4 kofin mustard
- 2 teaspoons lemun tsami ruwan 'ya'yan itace
- 2 kofuna waɗanda aka tsabtace shi
- Mafarin nama
- 3 kofuna waɗanda yankakken kore kabeji
- 2 kofuna waɗanda yankakken ja kabeji
- 1 jan barkono barkono, yankakken
- 1 yellow barkono barkono, yankakken
Yadda za a yi shi
- Ku kawo babban tukunyar ruwa salted zuwa tafasa. Ƙara manna da kuma dafa har sai al dente, wanda ke nufin fasin yana da tausayi amma har yanzu yana da wani ciwo a tsakiyar. Hanyar hanyar da za a fada idan an dafa shi da kyau shi ne dandana.
- Sanya peas a cikin colander a cikin rami kuma ka kwance aladun a kansu.
- Yayin da fasin ke dafa abinci, a cikin babban kwano hada da mayonnaise, yogurt, mustard, da kuma ruwan 'ya'yan lemun tsami kuma haɗuwa da kyau tare da waya whisk. Dama a cikin drained taliya tare da kabeji, barkono barkono, da kuma daskararre Peas ..
- Sanya hankali don sutura, to, ku rufe da sanyi don 2 zuwa 3 hours a cikin firiji kafin yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 501 |
| Total Fat | 23 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 17 MG |
| Sodium | 201 mg |
| Carbohydrates | 63 g |
| Fiber na abinci | 6 g |
| Protein | 12 g |