Babu kwanciyar da ta taba zama cikakke ga kwanakin hunturu fiye da kudan zuma mai suna Beef Stew da Dumplings. Ya kiyaye Birtaniya da Ireland a ƙafafunsa a lokuta masu wahala da kuma lokacin hadari. Kullum yakan kawo murmushi ga kowane iyali lokacin da ake hidima don abincin dare.
Amfani
Ana yin dumplings tare da tsaka da kuma wannan tasa, babu gaske babu madadin. Don haka idan ba za ka iya samun saiti ba (sauƙi a Birtaniya) sannan ka duba hanyoyin da za ka iya amfani da su ko kawai kawai ka watsar da su.
Abin da Kayi Bukatar
- 2 tablespoons duk-manufa (fili gari)
- 1 lb (450g) lokacin rani dafa abinci, a yanka a cikin manyan chunks
- 2 man kayan lambu mai ganyayyaki
- 2 tablespoons brandy
- 1 kofin albasa (115g) kusa da yankakken
- 1 kofin (100g) leeks, tsabtace kuma finely sliced
- 1 kofin (170g) karas, kusan yankakken
- 1½ pints (750 ml)
- abincin kudan zuma mai duhu
- 4 oz (115g) mai ɗuwa ta gari
- 2 oz (55g)
- Sugar shredded
Yadda za a yi shi
- A cikin babban kwano hada tare da gari da chunks na dafa abinci steak. Tabbatar cewa duk naman sa yana rufe gari.
- A cikin babban frying kwanon zafi zafi rabin mai zuwa zafi amma ba shan taba. Ƙara rabi na dafaccen kumfa da kuma launin ruwan kasa a duk faɗin. Cire naman hatsi kuma sanya a cikin tanda na Holland ko tasa. Ƙara man da ya rage zuwa gurasar frying, sake zafi kuma ƙara da sauran steak da launin ruwan kasa a duk faɗin. Bugu da kari, ƙara da nama zuwa tasa.
- Juke zafi a sama kuma ƙara waƙa zuwa gurasar frying, ta motsa da kyau, ta kwashe dukan kayan juyayi akan kasa na kwanon rufi. Ci gaba da dafa wannan cakuda da kula kada ku ƙone shi har sai ya zama gilashi mai haske.
- Ƙara albasa, da kullun da karas zuwa gurasar frying, da motsa su da kyau su gashi dukkan kayan lambu tare da gishiri sannan su zuga su duka cikin tasa.
- Sanya gurasar frying a kan zafi, ya motsa cikin kashi ɗaya na uku na samfurin kuma ya kawo wa tafasa, ya kwashe dukkan ragu daga ƙasa na kwanon rufi. Da zarar an sake bits, sai ku zuba jari a cikin ganyayyaki.
- Ƙara samfurin da ya rage, ya rufe tare da murfi mai tsabta, sa'annan ku danƙaɗa a hankali a saman tanda ko a cikin tanda (350F / 175C) na 2 hours. Bincika daga lokaci zuwa lokaci don tabbatar cewa adanar ba ta rage yawa ba. Idan haka ne, ƙara dan kadan ruwan zãfi. Dole ne ruwa ya rufe nama da kayan lambu. Zaka kuma iya yin wannan girke-girke a cikin jinkirin mai dafaini idan kana da daya.
Make dumplings.
- A cikin kwano a cikin ɗakunan daɗaɗɗa gari tare da tsotsa da tsinkayen gishiri. Ƙara 3 teaspoons ruwan sanyi da dama. Idan kullu ya bushe ƙara ƙarin ruwa har sai kuna da laushi, dan tsayi.
- Raba cikin kullu a cikin 8 kuma a cikin siffar bukukuwa tare da hannayen ɗauka da sauƙi. Ka bar zuwa gefe guda yayin da kake juyayyun sauran dumplings.
- Bayan naman naman zuma ya dafa shi na tsawon sa'o'i 2, cire murfin, duba kayan yaji kuma ƙara gishiri ko barkono dandana. Ƙara dumplings zuwa stew da saka su a farfajiyar har ma da nesa da nisa, ɗaga ɗaya a tsakiya kuma idan kuna da isasshen. Rufe tasa tare da murfi kuma dafa don karin minti 20.
- Cire murfin kuma za ku ga dumpligs sun tashi, idan ba, dafa don 'yan mintoci kaɗan ba.
- Ku bauta wa zafi a cikin tasoshin dumi. Ji dadin!
Bambanci
A cikin wannan ƙudan zuma Stew da Dumplings girke-girke mu yi amfani da leeks , karas da albasa, amma jin free don ƙara duk wani hunturu kayan lambu tushen da za ka iya samun hannun.
Don cike da ƙanshi masu ciya da ƙanshi da nama 1 karamin teaspoon yankakken sabbin ganye (faski, Rosemary, da kuma sage aiki da kyau) zuwa gari da tsotsa kafin ka haɗu da dumplings. Ko kuma, saro a teaspoon na Marmite a cikin rigar kullu kafin mirgina da dumplings.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 507 |
| Total Fat | 29 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 72 MG |
| Sodium | 829 MG |
| Carbohydrates | 32 g |
| Fiber na abinci | 4 g |
| Protein | 27 g |