Wannan mashigin mango ne mai dadi Thai da kuma hanya mai dadi don jin dadin sabbin mangoro yayin da suke cikin kakar. Har ila yau, ya zama mai kyau a gare ku (babu bukatar buƙatar mai bukata!). Kuna buƙatar karin mango guda biyu - ko, idan mango ba a cikin kakar ba, za'a iya amfani da mangoro mai gwangwani (samo shi a yankin Asiya na babban kanti na ka). Ya yi babban kayan zaki kowace dare na mako, kuma zaka iya bulala shi kuma a cikin tanda a cikin minti 15 kawai. Ina son shi yayi dumi amma idan yanayin yana da zafi yana da dadi madaidaici daga firiji. Mafi kyau a matsayin kayan zaki, tare da shayi kamar abincin dare ko kofi a karin kumallo (qwai yana samar da yawan furotin!).
Abin da Kayi Bukatar
- 2 cikakke
- Mangoes (ko 1 14oz iya mango, drained)
- 4 qwai
- 1/4 kofin farin sukari
- 3 tsp. Brown sugar
- 1/2 tsp. vanilla
- 1/3 kofin kwakwa madara (ba na rubutu ba)
Yadda za a yi shi
- Turar da aka yi da ita zuwa digiri 350. Man shafawa 4 ramekins (ko fiye dangane da girman ramekins) da kuma ajiye su.
- Yanki guda mango bude a ko'ina gefen dutse (duba: yadda za a yanke umarnin mango ). Koma jiki da wuri a cikin jikin ku. Ƙara 2 Tbsp. ruwa da kuma blitz don ƙirƙirar 1/3 kofin mangoro puree (duk wani karin za a iya ci). Ajiye.
- Yanzu dauka sauran mango da kuma raba shi a cikin hanya guda. Ta yin amfani da tablespoon, tofa fitar da 4 tablespoon-size yanka (1 ga kowane ramekin) da kuma sanya a cikin wani karamin kwano. Yayyafa da launin ruwan kasa da sukari kuma a juya a yanka a gashi. Ajiye.
- Kwancen ƙuƙwalwa a cikin tasa mai yalwa da whisk da hannu ko tare da blender na minti daya. Ƙara sukari da kuma vanilla da sukari har sai da santsi. Add da mango puree da kwakwa madara da kuma motsa su har sai santsi. Raba wannan cakuda a cikin ramekins, cika 2/3 - 3/4 na ramekins.
- A hankali a sanya 1 mango mai launin launin ruwan kasa mai launin ruwan kasa a kan wanda ke kula da kowace ramekin. Gasa ga tsawon minti 30 zuwa 45 (dangane da girman ramekins), ko kuma har lokacin da mai tsaro ya tashi kuma an "kafa" (ya kamata ya tashi ya kuma kasance da tabbaci don taɓawa - toshe mai yatsa zai kasance mai tsabta). Ka lura cewa mai kulawa zai 'sauke' dan kadan sau an cire shi daga tanda - wannan na al'ada ne.
- Ku bauta wa dumi a cikin ramekin, ko sama tare da hawan vanilla ko kwakwacin kwakwa. KYAU!
Yadda za a san Mango mai kyau : Lokacin da ya zo ga zabar mafi kyaun, mafi yawan abincin da aka dandana, hanci ya sani! Ku kawo mango zuwa hanci da kuma wari. Idan zaka iya gane kadan ko babu ƙanshi, mango ba shi da kyau. Har ila yau, ya kamata ka iya 'sauƙaƙe' sauƙin a yayin da aka danne ka tare da yatsa. Mango ya zama rawaya ko mafi yawa launin rawaya a launi, ba kore ba.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 246 |
| Total Fat | 10 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 208 MG |
| Sodium | 84 MG |
| Carbohydrates | 32 g |
| Fiber na abinci | 2 g |
| Protein | 8 g |