Gwada wannan kayan girke na Thai don Scallops. Ko za a iya amfani da mango da furanni da aka yi amfani da ita, dangane da abin da yake sabo ne kuma akwai inda kake zama. Yaya za'a iya amfani da kogin teku ko kuma mafi girma a cikin kayan girke-girke a wannan girke-girke, kuma duka biyu suna da kyau. A matsayin bonus, wannan girke-girke na marinade doubles a matsayin miya da kuka cokali a kan kafin cin abinci, yin wannan scallops girke-girke sauki da kuma m da kuma mai sukar lamiri-dadi. Cikakke don ƙungiya ko barbecue jam'iyyar. KYAU!
Abin da Kayi Bukatar
- 6-8 teku scallops (OR 10-14 bay scallops (isa ga 2 mutane))
- 1-2 mengos (a yanka a cikin manyan chunks, OR 3 peaches ('ya'yan itace ya kamata cikakke amma har yanzu m))
- 1 manyan jan barkono barkono
- Ga Marinade:
- 4 teaspoons ruwan 'ya'yan itace lemun tsami (ruwan' ya'yan itace na 2 limes)
- 4 Tbsp. kifi kiɗa (samuwa a cikin manyan kwalabe a wuraren ajiyar abinci na Asiya)
- 4 Tbsp. man (kamar kwakwa ko canola)
- 2 tsp. tafarnuwa
- 1/2 kofin sabo ne coriander (yankakken)
- 1 sabo ne jan chili (zane da kuma minced, OR 1/2 tsp. Barkono cayenne)
- 1/2 tsp. ƙasa mai launin baƙar fata-ƙasa
- 2 heaping tsp. Brown sugar (ba a cika)
- Zabin: 1-2 tsp. man shanu
Yadda za a yi shi
- Rin da scallops karkashin ruwan sanyi. Pat bushe da wuri a cikin babban kwano tasa.
- Yanke mango ko peaches da barkono barkono mai launin baƙin ciki a cikin chunks kimanin girman girman kankara (domin tudun teku, kuna son manyan fannoni). Sanya a cikin kwano tare da scallops.
- Sanya dukkanin sinadarin 'Marinade / Sauce' (sai dai man shanu) tare a cikin kwanon miya. Yi kyau don ƙirƙirar ruwan zafi, amma mai dadi.
- Zuba rabi na marinade a kan fatar, mango ko peaches, da barkono, a kwantar da shi a ciki. Ka bar saura a cikin kwanon miya.
- Bada labaran 'ya'yan itace,' ya'yan itace, da barkono don shafe tsawon minti 10 (ba fiye da 15) ba. A halin yanzu, zafin rana ta ginin / barbecue.
- A hankali kuyi kayan ɓoye tare da 'ya'yan itace da barkono ja. Kuna iya kofa kayan taƙama ta tsakiya ko ta bangarorin (Na gano cewa yin amfani da gefe yana aiki mafi kyau don cin abinci).
- Kafin ka dafa abinci, da sauri ka goge gurasarka tare da wani ɗan kayan lambu mai yalwa don hana yin danko.
- Kufa skewers a kan zafi mai zafi don 10-15. Gyaɗa tare da kadan daga cikin abincin da aka bari daga kasa daga cikin kwano na farko sau biyu ka juya su. Hakanan zaka iya yayyafa da barkono kadan.
- Ana yin skewers a lokacin da aka yi launin launin fata a lokacin da aka yi amfani da gashi, kuma an laushi peach da barkono ja. Ana yin gyaran fuska lokacin da suka tashi kuma suna da kyau (ba translucent) a tsakiyar.
- Warke sama da naman alade da ke dauke da marinade da aka ajiye a kan zafi mai zafi. Wannan kawai yana ɗaukar 30 seconds zuwa 1 minti , kawai har sai da dumi - duk zai ci gaba da dandano. Idan ana so, ƙara kadan man shanu. Lokacin da man shanu ya narke, kunna miya kuma yana shirye!
- Ku ɗanɗana jarrabawar miya, ƙara karin sukari idan yana da ƙanshi don dandano, ko fiye da lemun tsami / lemun tsami idan yana da dadi ko ma m.
- Ku bauta wa skewers da gishiri da wasu daga cikin miya da aka zubar. Ko kuma zaka iya amfani da miya a matsayin tsoma idan cin skewers sallopin kansu. KYAU!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) |
|---|
| Calories | 260 |
| Total Fat | 5 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 25 MG |
| Sodium | 3,084 MG |
| Carbohydrates | 46 g |
| Fiber na abinci | 8 g |
| Protein | 14 g |
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)