Vegan paneer cuku canza girke-girke (sanya daga tofu)

Kowane lokaci a cikin wani lokaci, na zo da wani abu mai kyau da yake burge ni kaina, kuma ina so in yi shiru daga ɗakin ɗakin. An canza wannan kayan na kayan lambu , wanda aka yi daga tofu da kayan abinci mai yalwaci don savoriness, Dijon mustard don tanginess da tabawa da albasa foda, tafarnuwa foda, curry da gishiri don ƙulla shi duka, yana ɗaya daga waɗannan lokuta. Abin mahimmanci, yana da kyawawan m.

Idan kana buƙatar hanya mai sauƙi na yin sauye-sauye mai siffar variyar vegan varno daga tofu, ga yadda za a yi. Paneer ne mai cin taushi mai laushi akai-akai ana amfani dashi a cikin kayan girke-girke na abinci na Indiya. Saboda tarinsa mai laushi, yana da sauƙin sauƙi a gida fiye da sauran cuku, kuma, mafi yawan abincin abincin Indiya da ke kira don paneer za su dafa shi a cikin rashi ko miya, ko a kalla ƙara yawan karin kayan yaji na India, don haka dandano na paneer samun kadan amma boye ko ta yaya. Ga yadda za a yi musanya mai kyauta maras yisti daga tofu.

Yi amfani da gurbin kiwo maras yanki da na vegan don maye gurbin turbaya na Indiya (spinach da cuku) , ko kuma kokarin gwada shi a kan duk abincin da kuke so mafi yawan abincin da ake amfani da shi na India. a cikin wannan abincin da aka yi wa kayan aiki na kayan lambu .

Abin da Kayi Bukatar

• 2 tbsp. ruwa
• 1 tbsp. yisti mai yalwaci
• 1 tsp. Dijon (ko ƙwayar hatsi ko mustard)
• 3/4 tsp. albasa foda
• 1/2 tsp. tafarnuwa foda
• 1/4 teaspoon gishiri
• Zabin: 1/4 tsp. curry foda
• 1 block tofu (m ko karin-m,
• da-guga man da yankakken cikin 1-inch cubes)
• 2 tbsp. man fetur (fiye ko žasa kamar yadda ake buƙatar frying)

Yadda za a yi shi

1. Tabbatar cewa tofu yana da nutsewa sosai kafin ka fara. Ba tabbacin abin da ke nufi ko yadda za a yi haka? Dubi wannan jagorar mai sauƙi a mataki-mataki na yadda za'a danna tofu .
2. A cikin karamin kwano, tofa tare da dukkanin sinadirai sai dai don tofu har sai da santsi da kuma kirim.
3. Add da tofu, kuma gashi mai kyau tare da miya. Bada izinin yin amfani da firiji don akalla minti 20.
4. Yanke da man fetur a cikin sautee ko frying pan. Ƙara tofu, shafa tare da wani karin miya, don tabbatar da duk abincin da aka yi amfani dashi, kuma toya don minti 3-4 a kowace gefen har sai zinariya.

1. Yi amfani da "cuku" "tofu" "toshe" a madadin kowane girkewar Indiya wanda yake kira don paneer.

Hotuna: Gina-gizen Indiya da aka yi tare da wannan gurbin tofu paneer

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	120
Total Fat	7 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	0 MG
Sodium	11 MG
Carbohydrates	5 g
Fiber na abinci	1 g
Protein	12 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)