Daga littafin The Bengali Five-Spice Chronicles da Rinku Bhattacharya ya zo ya zama abincin girke-girke na Indiya wanda ya zama mai cin ganyayyaki na orange ko ja tsararren tumatir da tumatir da cilantro, wani abincin India wanda ake kira Tomato Dhoney Pata Diye Masoor Dal.
Mawallafin Rink ya ce: "Wannan shi ne bambance-mako na mako-mako na yankakken rawanin orange waɗanda suke da kyau sosai saboda lokutan da suke dafa abinci mai sauƙi kuma ta hanyar sauƙi mai dandano mai juyayi. 'Ya'yana, yana son wannan tafkin, wannan bambancin haske shine lokacin da aka fi so, amma ana iya jin dadin shi a matsayin huntun a cikin hunturu, idan ana so, tare da wasu kayan zaki da aka ƙoshi. "
Idan kana buƙatar kiyaye wannan bengali a cikin gida na dandalin leken asibiti da kuma kiwo-free, zaka iya amfani da bitar man zaitun ko marganine vegan maimakon ghee. Ji dadin!
Abin da Kayi Bukatar
- ½ kofin dried orange ko ja raba kayan (masoor dal)
- 3 kofuna na ruwa (don dafa da lentils)
- ½ teaspoon turmeric
- 1 teaspoon gishiri
- 4 gwanayen kore, sunyi tsalle
- 2 cikakke tumatir, yankakken
- 2 teaspoons ghee (ko amfani da man zaitun ko vegan margarine don kiyaye shi vegan)
- 1 teaspoon cumin tsaba
- 2 tablespoons sabo ne yankakken cilantro
Yadda za a yi shi
Sanya da albasa da kofuna na 3 na ruwa a cikin sauya da kuma kawo wa tafasa. Ƙara turmeric, gishiri, da kuma ruwan sanyi da kuma dafa don kimanin minti 15. Yayin da kayan lewatsun suke tafasa wani yumbu na iya zama a saman; za ka iya cire shi a hankali yayin da albasa suke dafa abinci.
Ƙara tumatir da dafa don wani minti 5. Mix da kayan lewatsun da tumatir da kyau - ya kamata a sami daidaito mai kyau wanda ba shi da bakin ciki ko kuma lokacin farin ciki.
Gasa ghee a cikin karamin skillet a kan matsakaici na zafi na kimanin minti daya, to, ku ƙara hatsin cumin kuma ku jira har sai tsaba su fara farawa. Zuba wannan ghee tare da cumin tsaba a kan lentils da kuma motsawa a cikin sabon yankakken cilantro.
Ku bauta wa gilashin ku mai suna lentil masoor dal tare da shinkafa mai tsabta, kamar yadda gargajiya yake a cikin abincin Indiya, ko kuma, kamar yadda marubucin ya nuna, a matsayin miya tare da gishiri mai zafi don ƙin abincin.
Idan kana buƙatar yin wannan girke-girke da kiwo da sinadaran, za ka iya ba shakka maye gurbin man zaitun ko man fetur na man fetur don ghee na Indiya. Ji dadin cin ganyayyaki na cikin gida!
Wannan kayan abincin ganyayyaki ne daga Bengali Five-Spice Chronicles ta Rinku Bhattacharya.
Ku bauta wa wannan gilashin Bengali mai yalwa mai launin ganyayyaki tare da shinkafa Basmati Indiya ko kuma abincin shinkafa na Indiya, kuma a hakika, haɗuwa da shi ne tare da wasu gurasar nama na gida.
Ƙarin girke-girke mai ganyayyaki masu ganyayyaki don gwada:
- India ja lentil samfurin girke-girke
- Salatin nama mai sauƙi
- Crockpot curried shinkafa da lentils
- Indian rawaya launin sannu (mung dal)
- Kwancin Indiya sun yayyafa 'ya'yan itatuwa
- Dafaccen kayan shinkafa da shinkafa da gurasa
- Ƙarƙashin leken asiri
- Lakacin karamar karamar burgers
- Kayan cin ganyayyaki mai yalwa
- Lentil da freekeh salad girke-girke
- Gasa leken nama
- Farawa biyar da kayan lambu
Duba kuma:
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 891 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 298 MG |
| Carbohydrates | 160 g |
| Fiber na abinci | 28 g |
| Protein | 58 g |