Abincin da aka gina gida ba tare da abinci ba ne kawai. Naan, Indiya, yana da abinci da yawa da India , amma a gidajen cin abinci Indiya, sau da yawa yana da man shanu ko wani lokaci ma yogurt. Idan kana yin abincin Indiya na gida, ƙara wannan kayan aikin vegan na gida wanda ya sake girkewa zuwa menu. Ina so in ƙara chunks na tafarnuwa mai laushi zuwa saman na naan kafin cin abinci.
Naan ne na musamman a cikin cewa yana da yisti mai yisti, wanda yayi amfani da yisti, amma kuma gurasa mai laushi, wanda ke nufin cewa gurasaccen gurasa ya zama mai laushi, kamar gurasa mai laushi, amma lebur, kamar gurasar pita.
Gungura zuwa ƙasa don ƙananan ƙwararren abincin da aka fi so na cin abinci da kayan cin nama na Indiya da ke da gida don yin ƙoƙarin yin kanka mai cin ganyayyaki na Indiya mai sauƙi da kuma cin abinci maras kyau.
Abin da Kayi Bukatar
- 1 tsp. aiki yisti yisti (1/2 kunshin)
- 1/2 kofin ruwa mai dumi
- 1 tbsp. sugar
- 3 tbsp. soya madara
- 1/2 tsp. albasa foda
- 1/2 tsp. tafarnuwa foda
- 1 tsp. gishiri
- 1 3/4 zuwa 2 kofuna waɗanda gari gurasa
- 1 tbsp. man zaitun (ko kuma ana buƙata don dafa abinci da karin don goge saman naan)
Yadda za a yi shi
- A cikin babban kwano, kwashe yisti a cikin dumi - amma ba zafi - ruwa. Bari wannan ya tsaya kimanin minti 10, sai yisti ya zama frothy.
- Ɗaya yisti ya zama frothy, ƙara a cikin sukari, soya madara, albasa foda, tafarnuwa foda, da gishiri, zuwa tasa, sa'an nan kuma ƙara a cikin gari kawai ya zama mai laushi mai laushi, game da 1/4 zuwa 2 kofuna. A kan wuri mai sauƙi, knead da kullu don kimanin 6 zuwa 8 mintuna, ko har sai da santsi.
- Na gaba, mai sauƙi mai mai tasa guda, sa'an nan kuma sanya gurasar naan a cikin kwano, ya rufe tare da zane mai tsabta kuma ya ajiye shi. Bari kullu ya tashi kimanin sa'a daya ko har sai kullu ya ninka a cikin ƙara.
- Bayan tashi, tofa ku da kullu sannan ku karya kullun kullu kuma ku yi launin golf sannan ku ajiye a kan takarda. Rufe bukukuwa tare da tawul kuma ya ba da damar sake tashi har sau biyu a cikin girman, game da minti 30.
- Pre-zafi wani kwanon burodi ko yin burodi zuwa babban zafi da kuma rufe shi da wani haske na man fetur (Ina so in yi amfani da tawadar takarda don wannan, amma burin fashewa zai yi abin zamba - amma a hankali ku yi hankali idan kwanon rufi yana da zafi!).
- Gudu kowane budu na kullu a cikin zagaye na bakin ciki sa'annan ya kara zuwa kwanon rufi a lokaci guda. Cook don 2 zuwa 3 mintuna, ko kuma har sai kumfa fara launin ruwan kasa da kuma goge saman gefen tare da man zaitun. Juya kuma dafa don 2 zuwa 3 minutes a gefe ɗaya.
Bayanan girke-girke: Naan kuma za'a iya dafa shi a kan gumi na kimanin minti 2-3 a kowace gefen kan zafi sosai.
Ga wasu karin kayan cin abinci mai gina gida da kayan cin abinci na Indiya da ke cikin gida don gwada:
- Cincin ganyayyaki ja lentil sambar girke-girke
- Naman samosas masu cin ganyayyaki da nama da dankali
- Kwayar cin nama da 'ya'yan itace na vegan curried
- Mixed India-spiced kayan lambu girke-girke (subji)
- Gurasa bishiya mai cin nama
- Tangoriyar Indiya tandoori-tofu
- Kwan zuma Bombay dan Spicy da Chili
- Aloo matar (India dankali dankali da Peas)
- Ko da mafi yawan kayan girke-girke na abinci India
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 76 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 470 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |