Shin cakulan yana da kyau a gare mu, ko kuwa muna son cewa shi ne?
Tuna mamaki game da amfanin jiki mai gina jiki na raw cakulan ko rawako mai tsada? Karanta don gane idan raw cakulan yana da kyau a gare ka, da kuma, gano lafiyar jiki, adadin kuzari da sinadirai masu daraja na raw cakulan.
Duba kuma:
- Mene ne caca mai tsada? Cooking da raw cacao
- Yi kyan gine-gine naka a gida
- 8 raw cakulan girke-girke
Ba zan taɓa mantawa da ranar da na farko na acupuncturist ya gaya mini cewa yana da kyau a gare ni in ci cakulan.
Abin da ke da hikima! Saboda haka mai hankali, mai ilimi, kuma a fili kada a yi shakku. Ta gaskanta cewa akwai dalili da yasa wasu jikin mutane suna son cakulan; cewa ko ta yaya, wani abu a cikin cakulan yana taimaka wa jikinka ga manufar yin daidaito. A cikin shekaru tun lokacin da aka kawo rigingimu game da ko ta kasance daidai.
A cikin gari mai cin abinci mai yawan gaske, mutane da yawa sunyi imani da gashi mai tsada ko albarkatun cakulan (ba abincin da ake yi wa gashi ba, wanda ake yi wa dan uwan da aka sani da koko) a matsayin abincin abinci don lafiyar jiki. Babu wanda yake da'awar cewa sukari da sauran abubuwan sinadaran da suke yawan cakulan ma suna da kyau a gare ku, amma menene game da rassan caca mai tsami, da albarkatun cakulan gurasar?
Abinci na gina jiki da kuma Amfanin Raw Chocolate a Raw Culture
Abubuwan da ake amfani da su mai gina jiki ko albarkatun kuɗi na musamman daga rage samfurori don inganta aikin zuciya don rage damuwa. A theobromine da aka samo a cikin tsabar caca ne mai sauƙi, ba mai ban sha'awa ba ne wanda wasu suka yi imani zai iya magance matsalolin.
Zai iya haifar da ƙwaƙwalwa don samar da ƙarin daga cikin neurotransmitter da ake kira anandamide wanda zai damu da jin dadi mai haske wanda ke jin dadi lokacin da yake cike da cakulan. Ba a san yawan yadda al'amuran zamanin da na Amurkan suka yi amfani da cakulan ba, amma duk da haka sun amfana da su don maganin magani.
A zamanin yau mun san cewa raw cacao ne sosai sosai a high in antioxidant flavanoids, sulfur da magnesium. Mafi muhimman albarkatun mai da aka samo a cikin cakulan zai iya taimakawa jiki don tayar da kyawawan cholesterol da ƙananan cholesterol.
Daga cikin mafi girma da'awar da aka yi a cikin abinci mai sauƙi, al'ada shi ne cewa hatsi mai tsada (ba tare da karin sukari ba ko kayan shayarwa) zai rage yawan ciwon ciwon daji kamar yadda matakan da ke dauke da antioxidants rage yawan adadin 'yanci a jiki.
Za ku iya dogara ga hype game da Cacao Raw?
Karancin rawanci kamar yawancin abubuwa ne a duniya na kiwon lafiya da abinci mai gina jiki - bayanin ya sauya sauri. Kuna buƙatar ci gaba a kan labarai. Akwai mutane da yawa da suka gaskata cewa cakulan, har ma a cikin tsabta mafi kyau na cacao mai kyau, har yanzu ba shi da kyau a gare ka, watakila ma mai guba. Kyakkyawar ingancin na iya tayar da koda da hanta aiki. Wasu gwaje-gwaje sun gano shi zama abin ba da jimawa, yana haifar da sauye-sauyen yanayi da sauran bayyanar cututtuka ba tare da cinye ba a kai a kai. Jima'i dysfunction kuma an jera a matsayin yiwu gefen sakamako na cakulan amfani- yikes! Babu shakka dole ne ka taba amincewa da bayanin da aka ba ka wanda ke sayar da samfurin. Yi gudanar da bincike naka kuma ka ga abin da masana suke fada.
Kodayake cakulan bazai zama jarumi a makamai mai haske wanda yawancinmu ke so shi ne, lokacin da aka ci a cikin daidaituwa, ba ze haifar da mummunar cutar ba.
Don kunna shi lafiya, cinye cakulan a lokuta na musamman da kuma neman magnesium da antioxidants a wasu wurare.
Bayanan abinci mai gina jiki ga Cacao Raw / Raw Chocolate
Wadannan bayanai masu dacewa don albarkatun cakulan sun zo ne daga ma'aunin abinci mai gina jiki.
Ɗaya daga cikin abubuwan da ke tattare da kwayoyin halitta mai suna cacao foda ya ƙunshi:
Calories: 120, Calories daga Fat: 23
Total Fat: 2.5g, 4% Nagari kullum darajar
Fat Fat: 1.5g, 7%
Sodium: 20mg, 1%
Total Carbohydrates: 19.0g, 6%
Fiber na cin abinci: 7.0g, 28%
Protein: 5.0g
Vitamin A 0%, Vitamin C 0%, Calcium 4%, Iron 16%